Crispy Sweet Onion Rings

Crispy Sweet Onion Rings

"Put away the deep fat fryer! These onion rings are flavorful, crispy and low fat as well."
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Ingredients

30 m servings 162 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 162 kcal
  • 8%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 36.4g
  • 12%
  • Protein:
  • 4.9 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 271 mg
  • 11%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a large bowl, beat the egg whites until foamy. Separate the onion slices into individual rings. Add the onion rings to the bowl with egg whites and toss to coat. Mix corn flake crumbs with flour, chicken granules and chili powder; place mixture on a sheet of wax paper. Roll the coated rings a few at a time in the crumb mixture. Place rings on the baking sheet and coat with nonstick cooking spray. Bake at 375 degrees for about 15 minutes, turning once, or until outside is crispy and onion is soft.

Reviews

Read all reviews 7
  1. 9 Ratings

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Most helpful positive review

WOw...pretty tasty! I liked the fact they are baked rather than fried. They were also nice and crispy. I will make again!

Most helpful critical review

The flavor was great, but I, like other reviewers, could not get the crumb coating to stick to the egg/onion. I finally just dumped a pile of crumbs over the layer of onion rings and baked that ...

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WOw...pretty tasty! I liked the fact they are baked rather than fried. They were also nice and crispy. I will make again!

The flavor was great, but I, like other reviewers, could not get the crumb coating to stick to the egg/onion. I finally just dumped a pile of crumbs over the layer of onion rings and baked that ...

Great onion ring flavor without all the grease! I had a lot of coating left over (only used 1 onion for 2 people), so I let the first cornflake coating dry a bit, then dipped and coated a second...

These were excellent! I did them rather quickly so they weren't exactly fully coated, but that was fine. I couldn't believe how close they tasted to their deep-fried evil counsins - fantastic! T...

I don't know what went wrong. First of all there didn't seem to be enough corn flake coating for 2 onions (I followed the recipe exactly except a different brand of seasoning) My crumb coating ...

For as nasty as these were, next time you make onion rings, fry them and do an extra workout to burn off the fat. It'll be worth it.

These weren't bad. My mum liked them a lot better than I did. I found that the crumbs didn't stick very well to the onions. Maybe I just need to practice. I would probably make them again.

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