Easy Chicken in Wine Sauce

Easy Chicken in Wine Sauce

53

"This chicken dish with white wine and tomatoes works as a quick and easy staple of the South Beach Diet Phase 2."
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Ingredients

servings 263 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 263 kcal
  • 13%
  • Fat:
  • 15.8 g
  • 24%
  • Carbs:
  • 4.8g
  • 2%
  • Protein:
  • 19.3 g
  • 39%
  • Cholesterol:
  • 50 mg
  • 17%
  • Sodium:
  • 123 mg
  • 5%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a medium skillet, heat the oil and garlic over medium heat. Sprinkle the chicken with the salt and pepper, then add to the skillet and cook for 7 to 10 minutes. Add the white wine and cook for an additional 2 minutes.
  2. Remove the chicken to a platter. Saute the tomatoes in the skillet until tender. Place the tomatoes over the chicken and cover with the pan drippings.
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Footnotes

  • Note
  • This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.
  • Copyright(C) 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.

Reviews

53
  1. 64 Ratings

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Most helpful positive review

This was pretty good...not excellent but pretty dang good. I took the suggestion of marinading the chicken in white wine (chardonnay) for a few hours; I also sprinkled it w/ marjoram, garlic sal...

Most helpful critical review

nothing great, but very easy and my kids ate it all! Tastes great with the leftover white wine!

This was pretty good...not excellent but pretty dang good. I took the suggestion of marinading the chicken in white wine (chardonnay) for a few hours; I also sprinkled it w/ marjoram, garlic sal...

Easy and very tasty. Made the house smell great! I sauteed spinach in garlic and olive oil and served it over that. Makes it a much more visually appealing meal and look darn elegant!

This was good and easy. I didn't measure the salt and pepper, just sprinkled it on both sides and added a little seasoned salt,too, since this had been reviewed by a few as bland. It wasn't blan...

Good, but I know what to improve on for next time. I did the boullion (someone suggested--to make the sauce thicker) and i used garlic pepper to flavor the chicken. It came out very salty (an...

This was very good. I added some fresh basil to this and I believe it made all the difference.

I added a TBSP of crushed red pepper flakes and a TBSP of lemon juice to give it some zing! Yumm!

Excellent recipe! I followed the recipes as written but I also added canned mushrooms and quartered artichoke hearts. So quick and easy!

wonderful! This recipe is a keeper! Absolutely delicious! I did take the advice of others and added mushrooms, extra garlic, rosemary, and thyme. I'll be using this recipe again, and again.

My entire family enjoyed this! SBD has been challenging at times, with four small children, so this was a nice meal. I used the boneless skinless thighs for the kids, and breasts for my DH and...