Portobello Pizza

Portobello Pizza

"Bake your favorite pizza toppings onto a portobello mushroom cap for a slice of the South Beach Diet's Phase 2 to go."
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Ingredients

servings 502 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 502 kcal
  • 25%
  • Fat:
  • 29.9 g
  • 46%
  • Carbs:
  • 14.8g
  • 5%
  • Protein:
  • 44.7 g
  • 89%
  • Cholesterol:
  • 109 mg
  • 36%
  • Sodium:
  • 1065 mg
  • 43%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Combine the oil and garlic in a small bowl and rub the mushroom caps on all sides with the mixture. Place the caps, top side down, in a circle on an oiled baking sheet. Season with the salt and pepper. Arrange the cheese, basil, and tomato slices alternately in a circle on top of the mushrooms. Sprinkle with the oregano, if using. Bake at 450 degrees F until the cheese melts, about 3 minutes.

Footnotes

  • Note
  • This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.
  • Copyright(C) 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.

Reviews

Read all reviews 32
  1. 42 Ratings

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Most helpful positive review

Made this for lunch and it was great. I did change a few things. I used roasted garlic instead of the infused olive oil. I also used a little Italian seasonings as well. Will definately make...

Most helpful critical review

I found this recipe to be interesting. I worked in a pizza restaurant for a few years in my late teens. I found, however, that as this recipe does not call for dough it all falls apart when yo...

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Made this for lunch and it was great. I did change a few things. I used roasted garlic instead of the infused olive oil. I also used a little Italian seasonings as well. Will definately make...

Wow! I wasn't sure what to expect with these, but they were so delicious. I modified the recipe a bit by adding pizza sauce, but I think they would be great with or without it. This is a great i...

I am not following the South Beach diet but I thought this was such a unique idea and gave it a try. It was terrific! I topped the portobello the same way I would have a regular pizza crust.

I added a little low-fat feta to this and cooked them on the grill. They are so tasty and filling.

This recipe is really good! I have made it without cooking the tomatoes first, and I think that it is better that way. I also added a little basil pesto and goat cheese to some, which is reall...

This was wonderful. I did cut back a bit on the basil, and next time I'll chop the tomatoes up a bit more, but apart from that I loved it.

I'm on phase 1, and I'm pretty sure I can eat this. Anyways, this was a good replacement for pizza. I put slices of reduced fat salami, peppers, and green onions on top. They were piled high ...

Don't look at the picture that goes with this recipe! It doesn't look anything like the finished product. This was great. My husband and I are on our 2nd month of South Beach and I was craving ...

I found this recipe to be interesting. I worked in a pizza restaurant for a few years in my late teens. I found, however, that as this recipe does not call for dough it all falls apart when yo...

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