Oatmeal Pancake

Oatmeal Pancake

"Even if you're not in Phase 2 of the South Beach Diet, these low-carb pancakes may become your new Sunday morning tradition. You can top the pancake with a low-sugar syrup of your choice."
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Ingredients

servings 266 cals
Serving size has been adjusted!
Original recipe yields 1 servings

Nutrition

  • Calories:
  • 266 kcal
  • 13%
  • Fat:
  • 3.1 g
  • 5%
  • Carbs:
  • 30.4g
  • 10%
  • Protein:
  • 26.2 g
  • 52%
  • Cholesterol:
  • 3 mg
  • < 1%
  • Sodium:
  • 229 mg
  • 9%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

Print
  1. Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth.
  2. Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.

Footnotes

  • Note
  • This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.
  • Copyright(C) 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.

Reviews

Read all reviews 97
  1. 107 Ratings

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Most helpful positive review

I really enjoy this recipe. I do a couple things differently to suit my own tastes since I dislike syrup. I also change the prep method as well to make it a little easier for me. To start wit...

Most helpful critical review

While I appreciated the healthiness of these pancakes, I wasn't too thrilled about the spongy texture. I think it calls for too much egg. As I was quadrupling the recipe recently (for easy bre...

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I really enjoy this recipe. I do a couple things differently to suit my own tastes since I dislike syrup. I also change the prep method as well to make it a little easier for me. To start wit...

While I appreciated the healthiness of these pancakes, I wasn't too thrilled about the spongy texture. I think it calls for too much egg. As I was quadrupling the recipe recently (for easy bre...

WOW! A real pancake with more protein than net carbs, almost no fat, and low glycemic index thanks to the oatmeal -- and it still tastes good! Unbelievable. I make this very easy recipe several ...

I make a quadruple batch of these every week for my three year old! I just take a few out of the fridge every day. One variation that we love is to replace the cottage cheese with yogurt and a...

This is one of my favorite things to eat! I do, however, make a few modifications- I use 1/2 cup of fat-free cottage cheese and 5-6 egg whites to make them more "crepe" like. I also add lots ...

I had a lot of trouble getting these pancakes to not stick in the pan. If anyone else is having trouble as well, I've adapted the recipe so you don't need to use a pan. Trust me, this works like...

I give this recipe 5 stars for health plus taste. No need to change anything, the texture and taste is just right for such a healthy dish, and the nutritional value is fantastic! I recommend ser...

I like this healthy oatmeal pancake recipe, by adding one banana and some sugar, it gives additional flavor and softness. It's even better. Try out, you'll like it. ;P

This is a great recipe. I eat these pancakes on Saturday or Sunday mornings so I can feel like I'm cheating without really doing it. I did find the original recipe a bit bland, so I added some...

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