Mocha Ricotta Creme

Mocha Ricotta Creme

77

"Sweetened ricotta and chocolate makes the perfect South Beach Diet Phase 1 dessert."
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Ingredients

servings 181 cals
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Nutrition

  • Calories:
  • 181 kcal
  • 9%
  • Fat:
  • 10 g
  • 15%
  • Carbs:
  • 7.3g
  • 2%
  • Protein:
  • 15.2 g
  • 30%
  • Cholesterol:
  • 38 mg
  • 13%
  • Sodium:
  • 154 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Mix together the ricotta, cocoa powder, vanilla extract, and sugar substitute in a dessert bowl. Serve chilled with a dusting of espresso powder and sprinkled with the mini chocolate chips.
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Footnotes

  • Note
  • This recipe is optimal for Phase 1 of the South Beach Diet.
  • Copyright(C) 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.

Reviews

77
  1. 86 Ratings

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Most helpful positive review

I love this dessert. There are a few things you need to know to make this taste great. First being there are differeces in textures of ricotta cheese from brand to brand and from light to whol...

Most helpful critical review

I really didn't like the consistancy with ricotta cheese, either, but if you substitute an equal amount of fat free plain yogurt in any of the ricotta cremes, it becomes a 5 star recipe. (accord...

I love this dessert. There are a few things you need to know to make this taste great. First being there are differeces in textures of ricotta cheese from brand to brand and from light to whol...

I am in love with this. I would eat it even if I wasn't on the diet!! I did make a couple of changes. I used 1 tsp of the cocoa powder, omitted the chocolate chips (because I forgot them but thi...

Maybe it's my white-trash/siscillian-american up bringing, but I LOVED this...it reminded me of the canoli's I grew up on....that is why the texture did not bother me. I will definately make thi...

I really didn't like the consistancy with ricotta cheese, either, but if you substitute an equal amount of fat free plain yogurt in any of the ricotta cremes, it becomes a 5 star recipe. (accord...

This was a great treat however I'd recommend doubling up on the amount of cocoa powder. Also, it should be known to any other South Beach dieters that this dessert is not Phase one correct unle...

South Beach is working for me, but this recipe is NOT. The texture is so bad, even with "smooth" ricotta (I tried Kroger). Try my doctored version: 1 cup ricotta, 2 tsp. cocoa (like Ghiradelli),...

Not bad. I used fat free cottage cheese instead of the ricotta, added a bit of orange peel, processed everything smooth in the food processor and refrigerated to firm up the texture. I also sk...

This was horrible. I made this recipe as suggested from the South Beach Diet book, where it raves you can have dessert. Don't even waste your time having this "dessert", it has the consistency ...

Excellent!!!!!! I have also made it with just the vanilla extract and sweetner, substituting also the vanilla with almond and adding a few slivered toasted almonds!! the secret is to find a CREA...