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Poached Salmon with Cucumber-Dill Sauce

"The classic combination of salmon, cucumber and dill gets served South Beach Diet style in a perfect warm-weather Phase 1 dish."
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Ingredients

servings 250 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 250 kcal
  • 12%
  • Fat:
  • 6.8 g
  • 11%
  • Carbs:
  • 7g
  • 2%
  • Protein:
  • 26.6 g
  • 53%
  • Cholesterol:
  • 53 mg
  • 18%
  • Sodium:
  • 151 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

{{model.addEditText}} Print
  1. To make the salmon: Combine the wine, water, bouillon, peppercorns, dillweed, bay leaves, celery, and lemon in a skillet. Bring to a boil; cover, reduce heat, and simmer for 10 minutes. Add the salmon to the mixture in the skillet and cook for 10 minutes or until the fish flakes easily.
  2. Transfer the salmon to a platter, using a slotted spoon. Cover, and chill thoroughly. Discard the liquid mixture remaining in the skillet.
  3. To make the cucumber-dill sauce: In a medium bowl, mix together the cucumber, sour cream, yogurt, dillweed, and mustard.
  4. To serve, place the fillets on individual serving plates. Spoon the sauce evenly over the fillets. Garnish with fresh dillweed sprigs, if using.

Footnotes

  • Note
  • This recipe is optimal for Phase 1 of the South Beach Diet.
  • Copyright(C) 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.

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Reviews

Read all reviews 10
  1. 16 Ratings

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Most helpful positive review

This is one of those recipes that has my friends thinking I'm a gourmet chef. I made the following modifications: On the advice of my fishmonger I treated the salmon fillets to a bath of lukewa...

Most helpful critical review

I made this recipe for my parents, who are following the South Beach diet. I have never made poached salmon before and the recipe was surprisingly easy (after tracking down the ingredients, whic...

Most helpful
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Least positive
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This is one of those recipes that has my friends thinking I'm a gourmet chef. I made the following modifications: On the advice of my fishmonger I treated the salmon fillets to a bath of lukewa...

I made this recipe for my parents, who are following the South Beach diet. I have never made poached salmon before and the recipe was surprisingly easy (after tracking down the ingredients, whic...

Everything about this recipe worked perfectly and it was good. I don't usually care for chilled salmon/fish, but this was really tasty and makes for a good leftover snack. I will be making this ...

De-licious!!Loved it!

It was fast and easy I never expected it would be the best salmon I had ever tasted!

delicious...and satisfying

Loved this! Great subtle flavors, sauce nicely complimented the tender poached salmon...definitly will make again.

I cooked this on a cold winter's day, so it was served warm. While I still preferred my own recipies for grilled and smoked salmon, this is a very tasty alternative to the old standards.

yummo, omitted wine (didn't have) and bay leaf, subbed veggie broth and xtra lemon, along with only fresh herbs, to poach. used yogurt, dill (fresh),lemon juice (fresh) and cucc. for sauce. dyno...

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