Dijon Garlic Salmon

Dijon Garlic Salmon

80
Randy Fortel 3

"Salmon is delightful with Dijon mustard, garlic, onion, and a bit of tarragon. I created this dish for the low-carb diet I was on. Enjoy!!"
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Ingredients

35 m servings 310 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 310 kcal
  • 16%
  • Fat:
  • 16.3 g
  • 25%
  • Carbs:
  • 8.6g
  • 3%
  • Protein:
  • 29.7 g
  • 59%
  • Cholesterol:
  • 83 mg
  • 28%
  • Sodium:
  • 727 mg
  • 29%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13 inch pan with cooking spray.
  2. Arrange the salmon skin side down in the prepared pan, and lightly coat with the Dijon mustard. Place the garlic and onion slices on the salmon fillets. Season with tarragon, salt, and pepper.
  3. Bake 20 minutes in the preheated oven, or until salmon is easily flaked with a fork.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

80
  1. 120 Ratings

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Most helpful positive review

this was a great recipie the only change i made was that instead of mincing all 4 cloves of garlic i minced 2 and sliced 2. i then cut slits in the salmon and put the garlic slices in the slits....

Most helpful critical review

This was ok. I didn't like the flavors of dijon mustard and salmon together. It wasn't terrible though. I sauteed the onions first, which added to the flavor, in a good way. Served with whol...

this was a great recipie the only change i made was that instead of mincing all 4 cloves of garlic i minced 2 and sliced 2. i then cut slits in the salmon and put the garlic slices in the slits....

Great recipe if you are a garlic and onions lover-which I am. Consideration for the general public prevented me from rating this 5 star. Heart smart and definitely full of flavor. Next time I ...

Instead of tarragon, I used Herbes de Provence. I've never used that blend of herbs before and all I can say is WOW. It's a bit pricey, but the flavor these herbs bring to the dish is outstand...

Another good option for cooking Salmon. I made a "Dijonaise" of light mayo and Dijon with a bunch of chopped garlic. Other than that...used the individual spices suggested by others rather than ...

This recipe is easy and great. I use oregano instead of tarragon.

My husband loves salmon. He said this was better than any he has had in a restaurant. And it's really simple. I left out the onion but it was great.

This was ok. I didn't like the flavors of dijon mustard and salmon together. It wasn't terrible though. I sauteed the onions first, which added to the flavor, in a good way. Served with whol...

Love this combination but then again we love garlic and onions. Would probably saute onions a little first tho - anyway, it is a great recipe and healthy too!!! Thanks for submitting

This was good, but the recipe calls for way to much mustard. We will make it again, but we will cut the mustard down to about a third of what this recipe calls for. We couldn't taste the salmo...