Grilled Tofu Sandwich

Grilled Tofu Sandwich

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Cindy 0

"Great sandwich when your short on time and hungry!!"
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15 m servings 549 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 549 kcal
  • 27%
  • Fat:
  • 34.9 g
  • 54%
  • Carbs:
  • 44g
  • 14%
  • Protein:
  • 19.5 g
  • 39%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 699 mg
  • 28%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat your oven's broiler.
  2. Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
  3. Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.



I made this sandwich last night for my sister. I'm vegan- and I also don't use or like mayo. I put a bit more soy sauce on the tofu. I put Goddess salad dressing on the mayo side and fresh spi...

This is really good. I was also my fist time eating tofu. Very tasty. My only problem was the Tahini. I like tahini but on this it is too gritty. I suggest mayonaise on both sides. I also ...

This was pretty good and the easiness factor is a big benefit! I'll definitely make it again when I'm in a pinch!

I've just become a vegetarian and I was looking for something to eat while the rest of my family is having hamburgers/hot dogs. I thought the sandwich was pretty good. Next time, I might try add...

Mmm, this was pretty yum. I didn't have pita bread so I used tortillas. Note to self: Tortilla burn if you broil them for 4 minutes. =P Other than that self-induced disaster, they were delicio...

Pretty good! Quick & filling. I will make again, but add additional veggies (lettuce, peppers, onion) after it's broiled to add a little texture. I made on whole wheat because I didn't have pita...

I'm not much of a fan of tahini, but the tofu and tomatoes help to balance it out. Given Crazy Z's suggestion for more soy sauce and CARRIEZ's for adding mozzarella, this is an excellent treat.

An array of flavours makes for a nice sandwich here. The tahini really makes this sandwich. I didn't have pita bread so I used whole grain gluten free sandwich bread. I also drained the tofu and...

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