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Berry and Apricot Frappe

Berry and Apricot Frappe

"Unsweetened frozen strawberries add flavor and provide the chill needed for this quick refreshing breakfast in a glass with only 1 gram of fat per serving."
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Ingredients

servings 219 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 219 kcal
  • 11%
  • Fat:
  • 1.3 g
  • 2%
  • Carbs:
  • 48.7g
  • 16%
  • Protein:
  • 6.5 g
  • 13%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 44 mg
  • 2%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place all ingredients in blender or food processor. Blend until smooth and all ice is crushed.

Footnotes

  • * May substitute 4-1/2 packets Equal(r) sweetener

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Reviews

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I used Splenda instead of Equal. This was delicious and very creamy and refreshing! The wheat germ added a nice texture! I like to use different flavors of yogurt for variety. A perfect brea...

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