Raspberry Peach Blender Breakfast

"A rosy colored breakfast drink that will help you welcome the day. It's easily prepared with frozen unsweetened sliced peaches and red raspberries to flavor and add texture to plain yogurt and soy milk."
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Ingredients

servings 143 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 143 kcal
  • 7%
  • Fat:
  • 3.3 g
  • 5%
  • Carbs:
  • 20.2g
  • 7%
  • Protein:
  • 7.6 g
  • 15%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 106 mg
  • 4%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place all ingredients in blender container. Cover with lid. Process until smooth. Serve immediately in tall glasses. Garnish with fresh mint, if desired.

Footnotes

  • * May substitute 12 packets Equal(r) sweetener

Reviews

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Visually appealing and delicious--a great way to start the day. I used skim milk rather than soy milk and vanilla yogurt.

This is an awesome start for the day. I did omit the nutrasweet however. It was very flavorful.

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