Glazed Sweet Potatoes


"Add this sweet potato side dish to your holiday repertoire. With only 1 gram of fat per serving and a 21% calorie reduction from the traditional recipe, there is plenty of great flavor, so no one will be the wiser!"
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servings 161 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 161 kcal
  • 8%
  • Fat:
  • 0.7 g
  • 1%
  • Carbs:
  • 36.6g
  • 12%
  • Protein:
  • 2 g
  • 4%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 74 mg
  • 3%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Heat apple juice concentrate, cornstarch and Equal(r) to boiling in small saucepan; boil, stirring constantly, until thickened. Remove from heat; stir in butter, maple extract and vanilla.
  2. Pour glaze over potatoes in serving bowl and toss gently.
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  • * May substitute 8 packets Equal(r) sweetener



This is fantastic!! I made theae for my diabetic mother in law and fell in love with them myself. Normally i love the super sweet yams, but this dish had just enough sweetness and a good apple...