Teriyaki and Pineapple Chicken

Teriyaki and Pineapple Chicken

214
HEZZZ1223 1

"This is a real yummy recipe. Serve it over a bed of rice. The leftovers go nicely in a whole wheat pita the next day for a warm delicious lunch. Hope you all enjoy!"
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Ingredients

40 m servings 187 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 187 kcal
  • 9%
  • Fat:
  • 5.5 g
  • 8%
  • Carbs:
  • 18.1g
  • 6%
  • Protein:
  • 16.3 g
  • 33%
  • Cholesterol:
  • 35 mg
  • 12%
  • Sodium:
  • 1413 mg
  • 57%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat the oil in a wok or large skillet over medium-high heat. Cook the chicken until no longer pink in the center and the juices run clear, 7 to 10 minutes.
  2. Place the green bell pepper, yellow bell pepper, red bell pepper, mushrooms, onion, teriyaki sauce, pineapple chunks with the juice, garlic powder, and crushed red pepper into the wok, and turn the heat to medium. Bring to a simmer, stir in the flour, and continue simmering 15 minutes until thickened.

Reviews

214
  1. 276 Ratings

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Most helpful positive review

This is a wonderful recipe! It's quick and has a delicious taste. I actually marianated my chicken breasts overnight in a teriyaki marinade for extra flavor in the breasts. I also added snow ...

Most helpful critical review

I followed the directions and ended up with a very thick, over-sauced waste of a meal. IF I ever make this meal again, I will skip the flour and add less teriyaki sauce.

This is a wonderful recipe! It's quick and has a delicious taste. I actually marianated my chicken breasts overnight in a teriyaki marinade for extra flavor in the breasts. I also added snow ...

Delicious and super easy recipe, and flexible too! I only made three changes: 1) used Tbsp of minced garlic instead of powder, 2) sauteed onions and garlic prior to adding chicken to the skillet...

What a great recipe! It was easy and very, very good! I served it over rice. I didn't add the mushrooms because I didn't have any but I loved the peppers...not too many for us at all. I used cor...

I followed the directions and ended up with a very thick, over-sauced waste of a meal. IF I ever make this meal again, I will skip the flour and add less teriyaki sauce.

Came out great! I did spend a little more time on the chicken because I decided to dip it in flour and then fry it. It tasted great, I loved the sweetness of it and the pineapples.

Really good recipe served it with brown and wild rice. I used fresh pineapples,(can have a high sugar content)grilled on the george forman grill. It only took a couple of minutes and the grill...

If I could, I would give this a four and a half. Had a great flavor! It made too much sauce for my taste, but my bf loved the sauce. I will only use half the pineapple juice next time, and 3/4 C...

Fast, easy and transports well. I took to a potluck and it was the first dish to go. I cooked the night before to save time and reheated the next day just before the party. I topped off with p...

Delicious! We left out the flour and it was great! Easy and tasty :-)