Cauliflower Casserole

Cauliflower Casserole

kelliegirl21

"It's a delicious dish of delightful cheesy sauce. Bright red and green bell pepper pieces and crushed corn flakes! We enjoyed it so much, their was nothing to scrape off the dishes or pan!"
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Ingredients

45 m servings 169 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 169 kcal
  • 8%
  • Fat:
  • 12.6 g
  • 19%
  • Carbs:
  • 7.5g
  • 2%
  • Protein:
  • 7.8 g
  • 16%
  • Cholesterol:
  • 33 mg
  • 11%
  • Sodium:
  • 486 mg
  • 19%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 325 degrees F (165 degrees C). Grease a 2 quart baking dish.
  2. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the cauliflower, and steam until crisp-tender, about 5 minutes. Drain, and set aside.
  3. Combine sour cream, Cheddar cheese, corn flakes, bell peppers, and salt in a medium bowl. Stir in the cauliflower, and transfer to the prepared baking dish. Sprinkle Parmesan cheese and paprika over the top of the dish.
  4. Bake uncovered until heated through, 30 to 35 minutes.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Reviews

Read all reviews 120
  1. 155 Ratings

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Most helpful positive review

Very nice. Colourful and cheesy. Everyone at our house liked this. Although the instructions mention adding paprika to the top of the casserole, I added it, but I'm not really sure that it's nec...

Most helpful critical review

This recipe was just 'ok'. I wasn't impressed. I actually thought it was kind of bland. I don't think I would make this again.

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Least positive
Newest

Very nice. Colourful and cheesy. Everyone at our house liked this. Although the instructions mention adding paprika to the top of the casserole, I added it, but I'm not really sure that it's nec...

My husband and I loved it. A few substitutions to make it more Weight Watcher friendly: I used fat free sour cream, 1/2 cup green pepper and 1/2 cup red pepper (for more color and more vegetable...

This was a very good vegetable dish. Very flavorful! I did substitute frozen (thawed) cauliflower for the convenience of it.

My boyfriend doesn't like cauliflower, but he said he'd eat it if I put cheese on it. I followed this recipe exactly, and it was absolutely delicious. I felt really skeptical for a moment before...

I would go a 4.5 on this one. Made it as is but omitted the red pepper(didn't have) & corn flakes(don't like in casseroles). To leftovers, I mixed in some leftover broccoli, a handful more chees...

My family was wild over this recipe! I used a large head of caluflower and doulbed the cheese, sour cream, and corn flakes. I also added a chili and lime seasoning mix (witch contains several sp...

Really good. I used ritz crackers instead of corn flakes.

I wouldn't add the peppers.

I halved the recipe because I was using up leftover cauliflower. I omitted the chopped pepper but only because I didn't have any. I added a little sliced yellow onion (maybe 1/4 of a small oni...

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