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"This is a very good dish. It is Ghanaian, and it tastes very well with steaming groundnut soup on top of it."
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1 h 15 m servings 452 cals
Serving size has been adjusted!

Original recipe yields 10 servings



  • Calories:
  • 452 kcal
  • 23%
  • Fat:
  • 10 g
  • 15%
  • Carbs:
  • 90.7g
  • 29%
  • Protein:
  • 3.5 g
  • 7%
  • Cholesterol:
  • 24 mg
  • 8%
  • Sodium:
  • 92 mg
  • 4%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


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  1. Place the cassava and plantains (with peels on) into a large pot, and fill with enough water to cover. Bring to a boil, and cook until cassava is soft, about 30 minutes; drain. Remove and discard peels from plantains, and return them to the pot. Mash with butter, then beat with an electric mixer until smooth. Use as much butter as needed to get the mixture moist enough to blend.


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this recioe is mucho good

Very interesting, exotic taste. Wish I knew what groundnut is. Wikipedia lists many different plants called groundnut.

Groundnut generally refers to peanuts or Housa groundnuts, but peanuts work wherever a recipe calls for groundnuts.

You can typically use peanuts in a recipe that calls for groundnuts.

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