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Glazed Tofu Meatloaf

Makanani Cobb-Adams

"My mom made this for our family when I was a kid using ground turkey. The tofu blends so nicely with the meat and the sauce. I like it juicy so I sometimes double the sauce."
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1 h servings 212 cals
Original recipe yields 12 servings


  • Calories:
  • 212 kcal
  • 11%
  • Fat:
  • 10.3 g
  • 16%
  • Carbs:
  • 9.7g
  • 3%
  • Protein:
  • 20.6 g
  • 41%
  • Cholesterol:
  • 91 mg
  • 30%
  • Sodium:
  • 628 mg
  • 25%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch square baking dish.
  2. In a bowl, mix the tofu, turkey, bread crumbs, soup mix, green pepper, and eggs. Place the mixture into the prepared pan, and mold into a loaf shape.
  3. In a saucepan over low heat, blend the brown sugar, soy sauce, and mustard.
  4. Bake the meatloaf 30 minutes in the preheated oven. Drizzle with the sauce mixture, and continue baking 15 minutes, or to an internal temperature of 180 degrees F (80 degrees C).

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Read all reviews 41
  1. 49 Ratings

Most helpful positive review

I'm always on the lookout for good recipes using substitutes for ground beef and this one really was a winner. Came out nice and moist and my kids especially loved the soy sauce/brown sugar glaz...

Most helpful critical review

I followed the recipe as instructed but doubled the sauce as others' recommended. My husband found the smell of the meatloaf offensive but said it tasted okay. I found the smell strong and the...

Most helpful
Most positive
Least positive

I'm always on the lookout for good recipes using substitutes for ground beef and this one really was a winner. Came out nice and moist and my kids especially loved the soy sauce/brown sugar glaz...

I have a question about this recipe. What advantage is the tofu? You're using 2 lbs. of meat so why?

My tofu-hating husband requests this dish over and over. It's so easy and I just freeze the fresh ingredients in premeasured portions, the let them defrost in the fridge right before making it.

This was a good meatloaf. I did change a few things based on other suggestions. I added only one egg since I only used one pound of turkey, I did use the whole package of tofu, since others had ...

I used 2 12 0z bags of the ground morning star soy portein product instead of turkey and it was wonderful! Texture was just like meat? thanks

This deserves 5 stars! What a great way to use tofu in a meatloaf and it DOES blend incredibly don't know it's partly meatless! I also agree that the sauce makes it it...I think it'...

Really yummy, although pretty salty. I used only 1 pound of turkey, and twice the tofu, and it was great. Next time I will try it with only tofu, no meat, and maybe a combination of spices rat...

This was very good and very moist. I had a few changes: used 1.25 lbs of ground turkey, one egg and no bell peppers (didn't have any on hand). The sauce really makes it. My husband said it wa...

A couple reviewers thought this was bland so I used the spicy tofu rather than the plain and it was good. Next time I would use the lo-sodium soy sauce. Very good - I'd make again and tweak it a...