Cream of Mango Soup

Cream of Mango Soup

41
SUZISULZER 0

"A refreshing cool and creamy soup made with mango. You may add blueberries or sliced strawberries as a garnish when in season. Fat free sour cream may be substituted for the half-and-half cream."
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Ingredients

10 m servings 319 cals
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Original recipe yields 3 servings

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Nutrition

  • Calories:
  • 319 kcal
  • 16%
  • Fat:
  • 14.4 g
  • 22%
  • Carbs:
  • 49.2g
  • 16%
  • Protein:
  • 4.7 g
  • 9%
  • Cholesterol:
  • 45 mg
  • 15%
  • Sodium:
  • 53 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Place the mango, sugar, lemon juice, lemon zest and half-and-half into a blender or food processor. Cover, and process until smooth and creamy. Serve chilled.

Reviews

41
  1. 56 Ratings

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Most helpful positive review

Fantastic! Perfect for a hot summer day, and easy to make. I skipped the sugar, the mangoes I used were very ripe and were sweet enough on there own. I found that the soup tasted a little too...

Most helpful critical review

This recipe was pretty good if you want more of a lemon soup. I thought that the lemon zest over powered the flavor of the mango. I was disappointed.

Fantastic! Perfect for a hot summer day, and easy to make. I skipped the sugar, the mangoes I used were very ripe and were sweet enough on there own. I found that the soup tasted a little too...

While I adore this recipe I only make it as is when I am using the soup as a dessert course. As a first course to a savory meal (this is AWESOME as a starter to a spicy, coconut curry)I omit th...

Wow, wow, wow! Life is very good when you can eat this. So quick and easy. Guests will think you have slaved. I didn't have half and half so I used straight heavy whipping cream, could have prob...

I love this recipe. It is the perfect blend of sweet from the mango & tart from the lemon. I used the half and half as the recipe calls for, but I think I will try it with sour cream or plain ...

This almost the exact recipe that my wife uses. She does add the bluberries and I sometimes add a little hot sauce. This summer I even plan to try some in the ice cream maker.

Yum! I made mine w/Fat free sour cream and added some ginger. It tasted great but a bit too lemony. Next time I might decrease the lemon and increase the mango. But overall a great recipe an...

I used fat free half-and-half and Splenda instead of sugar, and everyone loved this soup as a dessert course.

Excellent! I cut the sugar down to about 3 tbs. and used jarred refrigerated mango that was on sale. Also followed the advice of another reviewer and added a few tbs of grated fresh ginger roo...

This recipe was so refreshing on a hot day. I made it for a luncheon with a friend and she loved. This is defintely a keeper and it was so easy to make. Thank you for this recipe, I will abso...