Two-Bean and Mango Salad

Two-Bean and Mango Salad

24
JMOONBABY 0

"Although it may sound like an odd combination of foods, at least it did to me at first, it is a tasty and hearty salad. You may want to alter the dressing and onion amounts to your taste."
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Ingredients

15 m servings 143 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 143 kcal
  • 7%
  • Fat:
  • 4.9 g
  • 8%
  • Carbs:
  • 22.1g
  • 7%
  • Protein:
  • 4.4 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 413 mg
  • 17%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. In a medium salad bowl, mix together the mango, black beans, navy beans, onion and cilantro. Toss with the balsamic vinaigrette dressing. Enjoy right away, or chill until serving.

Reviews

24
  1. 32 Ratings

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Most helpful positive review

Delicious! I used frozen mangos (from Trader Joe's), doubled the cilantro and added green onions. I garnished with cherry tomatos. It tasted even better the next day. Thank you for a great r...

Most helpful critical review

This is all right. I added kiwi since I had some on hand and used red onion since that's all I had... but the bean-fruit combination doesn't work for me. It's decent diet food, but I won't be ...

Delicious! I used frozen mangos (from Trader Joe's), doubled the cilantro and added green onions. I garnished with cherry tomatos. It tasted even better the next day. Thank you for a great r...

Quick to prepare and delicious; and better the next day as others stated. I made it first with mango, then a couple weeks later with some peaches that needed a use before they turned. Both we...

Strange, but very good. I used only white beans and did not have cilantro; would have been even better wtih the cilantro. Makes a nice side to a spicy mexican meal; I served it with chicken ta...

This was really tasty! I used cannallini beans instead of navy beans. And, for the onion, I used red onion. My boyfriend doesn't usually like 'fruity' dishes, but he loved this! Will definit...

I made this for a group of women. It was a big hit. Many went back for second and third helpings. I added some finely chopped celery and used a whole can of black beans and butter beans. Mad...

This was a delicious, healthy, summery salad. Just the sort of thing I was looking for. The only modification I made was adding some salt and pepper. Tastes better after being in the fridge f...

5 stars for certain. I added a bit of sea salt and a little extra dressing to mine. It was FABULOUS!

excellent salad!!!I doubled the recipe andeveryone loved it. We made our own dressing but bottled would work.this would work well for a pot luck!

Excellent salad