Ginger Beef Curry (Slow Cooker Version)

3.2
(31)

To season this distinctive curry, pass up ready-made curry powder and mix your own blend according to this recipe.

Prep Time:
25 mins
Cook Time:
9 hrs
Total Time:
9 hrs 25 mins
Servings:
10
Yield:
10 servings

Ingredients

  • ¼ cup all-purpose flour

  • 2 ½ pounds lean boneless beef chuck, cut into 1/2 by 2 inch strips

  • cup water

  • cup tomato paste

  • 2 large onions, finely chopped

  • 3 tablespoons grated fresh ginger

  • 6 cloves garlic, minced

  • 1 (2 inch) piece cinnamon stick

  • 1 teaspoon ground turmeric

  • 1 teaspoon ground paprika

  • 2 tablespoons ground cumin

  • 1 tablespoon ground coriander

  • 1 teaspoon ground cardamom

  • ½ teaspoon ground cloves

  • ½ teaspoon ground cayenne pepper

  • ¼ teaspoon ground nutmeg

  • salt to taste

  • cup chopped fresh cilantro

Directions

  1. Place beef and flour in a large, resealable plastic bag. Shake to coat beef with flour. In a small bowl, mix tomato paste and water.

  2. In a large slow cooker, combine onions, ginger, garlic, cinnamon stick, turmeric, and paprika. Place beef on onions, and sprinkle with cumin, coriander, cardamom, cloves, cayenne pepper, and nutmeg. Pour tomato paste mixture over meat. Cover, and cook on LOW setting until beef is very tender, about 8 to 9 hours.

  3. When ready to serve, season to taste with salt, and stir in cilantro.

Nutrition Facts (per serving)

170 Calories
7g Fat
9g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 170
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 14%
Cholesterol 53mg 18%
Sodium 226mg 10%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 17g 34%
Vitamin C 6mg 6%
Calcium 42mg 3%
Iron 4mg 19%
Potassium 334mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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