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Baked Tofu Spinach Wrap

Baked Tofu Spinach Wrap


"These are quick, simple and tasty! My husband, who previously hated tofu (although this was deli style tofu), loved them and asked for more."
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5 m servings 449 cals
Serving size has been adjusted!
Original recipe yields 2 servings


  • Calories:
  • 449 kcal
  • 22%
  • Fat:
  • 20.4 g
  • 31%
  • Carbs:
  • 33.9g
  • 11%
  • Protein:
  • 35.2 g
  • 70%
  • Cholesterol:
  • 40 mg
  • 13%
  • Sodium:
  • 567 mg
  • 23%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Place the tortillas side by side on a paper plate. Slice tofu, and place slices down the center of each tortilla. Sprinkle cheese over the tofu. Cover with a damp paper towel, and heat in the microwave for about 45 seconds, or until cheese is melted.
  2. Pile some spinach onto each tortilla, and pour on some Ranch dressing. Sprinkle with Parmesan cheese, roll tortillas around the filling, and eat.

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Read all reviews 22
  1. 33 Ratings

Most helpful positive review

This recipe was delicious. It was easy to make too. I couldn't find the hickory flavored tofu so I just used plain and it tasted fine. The dish really take the flavor of the salad dressing. ...

Most helpful critical review

This is quick and easy. I didn't have flavored tofu so I used the plain stuff.

Most helpful
Most positive
Least positive

This recipe was delicious. It was easy to make too. I couldn't find the hickory flavored tofu so I just used plain and it tasted fine. The dish really take the flavor of the salad dressing. ...

This was really good for such a quick and simple recipe. I used plain tofu because I didn't have the flavored variety and I spiced it up by adding cumin and garlic powder. I didn't have any ran...

I just want to say that to make wraps easier you should warm them quickly(a few seconds on each side) in hot skillet to keep them from breaking.

Interesting recipe. Had plain tofu, so I baked it after pressing & removing water from it. Used a marinade of minced garlic, ginger, onion with sesame oil, vinegar, white wine and soy sauce. I u...

This is a really easy and fast lunch. To make it a bit healthier I eliminated the ranch dressing and smeared a thick layer of roasted red pepper hummus on the tortilla. Really good.

I actually didnt put them in the microwave. I steamed them to melt the cheese. Turned out gorgeously...Im always paranoid that the tortillas will get too hard. I prefer ceasar dressing, so that ...

This was freakin' good!! I only gave it 4 stars because I cound't find baked tofu in the grocery so I made it took a little longer but it came out really well...I used a marinade of ...

quick and good. I substituted hummus for the dressing to make it a little healthier but it kept a strong flavor.

Very tasty. It was very simple and fairly healthy. I had to make sure to slice my tofu thin otherwise it tasted not done, and to really limit the dressing or else it can overpower the wrap.

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