Salmon with Tomatoes

Salmon with Tomatoes

238
M TOUSSAINT 0

"This is a delicious and quick lunch or dinner meal. Serve over rice, pasta, polenta, or eat it right off your plate. So good you'll want to lick the plate clean!"
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Ingredients

45 m servings 955 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 955 kcal
  • 48%
  • Fat:
  • 48.7 g
  • 75%
  • Carbs:
  • 85g
  • 27%
  • Protein:
  • 41.9 g
  • 84%
  • Cholesterol:
  • 122 mg
  • 41%
  • Sodium:
  • 631 mg
  • 25%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a medium saucepan, bring the rice and water to a boil. Reduce heat to low, cover, and cook 20 minutes.
  2. Heat the garlic oil in a skillet over medium heat. Season the salmon with salt, pepper, dill, and paprika, and cook in the hot oil 1 to 2 minutes on each side, until tender enough to break apart. Break salmon into cubes with a spatula or fork. Mix in the tomatoes, garlic, and lemon juice. Continue cooking until salmon is easily flaked with a fork.
  3. Mix the parsley, Parmesan cheese, butter, and hot pepper sauce into the skillet, and continue cooking 1 to 2 minutes, until well mixed. Serve over the cooked rice.

Reviews

238
  1. 312 Ratings

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Most helpful positive review

An excellent, fresh-tasting way to eat salmon. Since I didn't have any garlic oil on hand, I used olive oil and added a couple cloves of fresh crushed garlic. I also didn't have any fresh parsle...

Most helpful critical review

This is a fantastic recipe! I was worried about taking a beautiful piece of fish and preparing it like this but it was wonderful. I did serve it over angel hair pasta, which was great. I feel...

An excellent, fresh-tasting way to eat salmon. Since I didn't have any garlic oil on hand, I used olive oil and added a couple cloves of fresh crushed garlic. I also didn't have any fresh parsle...

This recipe is worth 10 stars! I made this for my family and the kids asked me to fix it again the very next day! I now serve it 2-3 times a month. I have served it for dinner parties; gues...

Here's a quick update on this dish ... my husband suggested using jumbo prawns instead of salmon (although we love the salmon) ... I tried it yesterday and it's just as tasty. This is a FABULOU...

This is a fantastic recipe! I was worried about taking a beautiful piece of fish and preparing it like this but it was wonderful. I did serve it over angel hair pasta, which was great. I feel...

This is REALLY good. would never think about adding all those spices together. The combo of all ingr. together reminded me of something canjun. One pointer... do break up the fish like the reci...

thank you for sharing this very easy and tasty recipe - i agree - it truly deserves a fancier name! i was a bit afraid to flake the salmon in the last part of the recipe so i just left it in cu...

This a wonderful new way to cook salmon! We like it over rice as well as over angel hair pasta. I omitted the [hot sauce, used a can of Italian-style diced tomatoes, and added 1 tsp. Italian Sea...

Wonderful dish. Didn't change a thing and we loved it!

Loved this recipe as did the whole family (including my fussy 7 yr old son)! Whipped it up in no time when I was running late getting dinner organised. Omitted the hot sauce and didn't have an...