Summer Berry Parfait with Yogurt and Granola

Summer Berry Parfait with Yogurt and Granola

Josie59

"This large parfait can be made for a delicious breakfast - or it can be halved for a yummy snack. Enjoy it using fresh or frozen blueberries, but fresh strawberries are recommended."
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Ingredients

10 m servings 520 cals
Serving size has been adjusted!
Original recipe yields 1 servings

Nutrition

  • Calories:
  • 520 kcal
  • 26%
  • Fat:
  • 13.5 g
  • 21%
  • Carbs:
  • 86.9g
  • 28%
  • Protein:
  • 18.3 g
  • 37%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 126 mg
  • 5%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Layer 1/4 cup strawberries, 1/4 cup blueberries, 1/3 container yogurt, 1/3 tablespoon wheat germ, 1/3 of the sliced banana, and about 2 tablespoons of granola in a large bowl. Continue to build the parfait, repeating the layers until all of the ingredients are used completely.

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Reviews

Read all reviews 54
  1. 75 Ratings

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Most helpful positive review

I changed blackberries for the blueberries because that's what I had on hand. I left everything else the same. I was looking for something quick for lunch that would supply the energy I needed ...

Most helpful critical review

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I changed blackberries for the blueberries because that's what I had on hand. I left everything else the same. I was looking for something quick for lunch that would supply the energy I needed ...

This not only tastes good, but is good for you. I recently got into using wheat germ and it's great with fruit and yogurt. I used bluberries, strawberries and replaced the banana with raspberr...

Delicious! First I added some agave in 1 cup of fat free plain yogurt, which I prefer instead of vanilla flavored yogurt, then I layered the yogurt, granola, wheat germ and fruits (I omitted the...

Absolutely wonderful! You can add a little jazz by mixing 1 1/2 tsp - 1 tbs of honey to the yogurt before you start layering! Adds a little sweetness =) If you use local honey, it also helps wit...

We've been enjoying this for years. I use fat free Greek yogurt, whatever berries are in season or frozen and I add slices of kiwi. Sometimes I just toast old fashioned oats if I have no grano...

I used non fat plain yogurt instead of vanilla (sweetened with splenda) and I was our of granola so I used chopped peanuts instead. Very good!

I make this in a to-go cup every morning for my daughter to eat on the way to school! I use a variety of fruits and yogurt. Great way to get a nutritious breakfast into a teenager!

Excellent - easy to make with items on hand. I had mandarin oranges & strawberries. Made the cinnamon stove top granola & added craisins. Delish!

yummmmy! didn't have wheat germ... i mixed graham crackers with vanilla low fat yogurt and some cinnamon sugar. then layered with fruits and it was deeeeeeeelicious!!

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