Turkey Rice Stew

"Turkey meatballs stay light by poaching in this rice-thickened stew instead of browning in fat."
Saved
Save
I Made it Rate it Share Print
Added to shopping list. Go to shopping list.

Ingredients

45 m servings 255 cals
Serving size has been adjusted!

Original recipe yields 6 servings

Adjust

Nutrition

  • Calories:
  • 255 kcal
  • 13%
  • Fat:
  • 1.8 g
  • 3%
  • Carbs:
  • 27.4g
  • 9%
  • Protein:
  • 30.5 g
  • 61%
  • Cholesterol:
  • 86 mg
  • 29%
  • Sodium:
  • 738 mg
  • 30%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

Print
  • Ready In

  1. In a 4- to 5-quart pan over high heat, combine the broth, onion, rice, carrot, and celery. Cover and bring to a boil. Reduce heat and simmer broth mixture 10 minutes.
  2. Meanwhile, in a bowl, mix turkey, bread crumbs, parsley, egg, thyme, 1/2 teaspoon salt, and pepper.
  3. Increase heat under broth mixture to high and drop turkey mixture, 1 tablespoon at a time, into the pan. Bring the soup to a boil again, reduce heat to low, cover pan, and simmer until meatballs are no longer pink in the center (cut to test) and rice is just tender to bite, 8 to 10 minutes longer. Add peas and stir until hot, about 2 minutes. Add salt to taste. Ladle into soup bowls.

Footnotes

  • Reprinted with permission of Sunset(R) magazine. All rights reserved.

Reviews

6
Most helpful
Most positive
Least positive
Newest

Easy to make, healthy and filling....could feed an army. Was great in bread bowls, and our lunch guests LOVED it!!!!

I loved this soup. I agree the meatballs were too big. I ended up breaking it into smaller pieces so I could have a piece of turkey in every bite. I used italian bread crumbs and garlic salt for...

I was VERY surprised by this recipe. I thought it was going to be pretty good, but it was delicious! I made if for a friend who just had a baby, and I had to stop myself from eating all! High...

Wonderful!! Added a diced zucchini instead of peas because that's what I had on hand. Meatballs were too big for my taste so next time I'll either make them smaller or cut them. I used brown ...

Great recipe! It was filling but guilt-free. And even better on the second day!

Ditto on previous review...Easy, healthy, filling and absolutely delicious! Another keeper for my recipe box!

Other stories that may interest you