Broiled Salmon with Corn Relish

Broiled Salmon with Corn Relish

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"Lightly seasoned salmon is laid on a bed of polenta and garnished with a fresh tasting corn relish. Serve with sliced tomatoes lightly dressed with balsamic vinegar."
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25 m servings 451 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 451 kcal
  • 23%
  • Fat:
  • 16 g
  • 25%
  • Carbs:
  • 42.2g
  • 14%
  • Protein:
  • 34.8 g
  • 70%
  • Cholesterol:
  • 70 mg
  • 23%
  • Sodium:
  • 852 mg
  • 34%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Ready In

  1. In a 5- to 6-quart pan, combine polenta and broth. Stir over high heat until mixture boils, then reduce heat and simmer, stirring often, until polenta is smooth to taste, about 15 minutes.
  2. Meanwhile, rinse fish and pat dry; cut into 4 equal pieces. Sprinkle lightly all over with salt and pepper. Lay salmon skin side up in a lightly oiled 10- by 15-inch pan.
  3. Broil about 4 inches from heat for 4 minutes. With a wide spatula, turn salmon over and broil until fish is opaque but still moist-looking in center of thickest part (cut to test), 3 to 4 minutes longer.
  4. Meanwhile, in a small bowl, mix corn, pimientos, onion, lime juice, and mint.
  5. Spoon polenta equally onto plates. Add a piece of salmon to each and garnish with corn relish. Add more salt and pepper to taste.


  • Reprinted with permission of Sunset(R) magazine. All rights reserved.


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I made this with grits flavored with a little cream cheese, milk, tabasco and Parmesan cheese (I much prefer the consistency of thick grits to that of Polenta and grits are fabulous with salmon!...

This was easy and tasty. I added a drizzle of lemon scented EVO to the salmon for extra flavor.

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