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Rice Cereal Energy Bars

Rice Cereal Energy Bars


"We bike and hike several times a week and take these bars with us for a tasty boost of carbs and protein. Wrapped individually and frozen, they are easy to stuff in a pack on your way out the door."
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30 m servings 324 cals
Serving size has been adjusted!
Original recipe yields 24 servings


  • Calories:
  • 324 kcal
  • 16%
  • Fat:
  • 13.9 g
  • 21%
  • Carbs:
  • 46.6g
  • 15%
  • Protein:
  • 8 g
  • 16%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 171 mg
  • 7%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Combine the sesame seeds and sunflower seeds in a dry skillet over medium heat. Cook, stirring until fragrant and toasted. Salt lightly, and set aside to cool.
  2. Combine the dates, raisins, apricots, cherries, chocolate chips and the toasted seeds in the container of a food processor. Pulse to chop until small but not pasty. Transfer to a large bowl, and mix with oats and crisp rice cereal.
  3. In a small glass bowl, mix together the corn syrup, sugar and peanut butter. Heat in the microwave until bubbly. Stir in the powdered milk, vanilla, and almond extract. Pour the peanut butter mixture over the bowl of cereal and goodies, and mix with a wooden spoon until everything is evenly coated.
  4. Press the mixture into a greased 10x15 inch jellyroll pan using wet hands. Cut into squares, and allow to cool completely before removing from the pan.

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Read all reviews 68
  1. 74 Ratings

Most helpful positive review

Oooh! These are really good! Made them just a bit more healthy by using all bran cereal, honey in place of corn syrup, and cut the white sugar amount in half. I put in a few cups of granola for ...

Most helpful critical review

These bars were good, but I was very disappointed when after all that work there is no instruction for baking. I baked at maybe 350 for 25 min and they burned, therefore ruining the taste. Next ...

Most helpful
Most positive
Least positive

Oooh! These are really good! Made them just a bit more healthy by using all bran cereal, honey in place of corn syrup, and cut the white sugar amount in half. I put in a few cups of granola for ...

Great recipe- my husband loves them and he is a die hard 'cliff bar' eater. I read the other reviews regarding the need for more liquid to hold the bars together, and I found it wasn't really n...

Wow! Great recipe, Janowa. My grandchildren love these, as do I!They gobbled up so many, I was afraid they'd be bouncing off the walls on a sugar high. This morning I made another batch, this ti...

I sent these to my honey in Iraq, and the guys LOVED them!!! They travel very well, and I made some minor changes...replaced the chocolate chips with M&M's (with 108 degree heat over there, the...

This is the best recipe for homemade "power bars" I have found on the internet. I did cut out the sugar, but added pre-sweetened protein powder instead of milk powder. I decreased the rice cerea...

These are delicious, and although they aren't low in fat or calories, they are a healthy boost of energy. I used half honey and half cornsyrup, , dried cranberries instead of cherries, and did ...

This was really good - like a healthier version of rice krispies squares. I added some flax seed and left out the chocolate chips. I also replaced half the sugar with honey after reading reviews...

I loved this! I altered it a bit for my tastes, and what I had around. Instead of apricots and cherrries, I just used cranberries. I used milk chocolate chips, and used half corn syrup/half hone...

I had a little trouble with this recipe at first. The peanut butter mixture didn't seem to be enough to glue the cereal together, so I had to make extra. Also, I found heating the peanut butte...

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