Beef and Broccoli

Beef and Broccoli

"A quick dinner idea! Beef and Broccoli is delicious over rice or oriental noodles. Use 1 (16 ounce) bag frozen broccoli instead of fresh broccoli if you prefer."
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Ingredients

25 m servings 231 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 231 kcal
  • 12%
  • Fat:
  • 15.6 g
  • 24%
  • Carbs:
  • 6.2g
  • 2%
  • Protein:
  • 15.5 g
  • 31%
  • Cholesterol:
  • 49 mg
  • 16%
  • Sodium:
  • 400 mg
  • 16%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. In a large skillet, heat oil over medium-high heat. Add beef strips; saute 3-4 minutes; add in broccoli.
  2. Combine Gravy Mix, water and black pepper. Pour over beef mixture. Stir and bring to a boil. Cover and simmer 5-8 minutes or until broccoli is tender.

Footnotes

  • Optional: Add 1/4 teaspoon McCormick(R) Ground Ginger and 1 cup sliced fresh mushrooms.

Reviews

Read all reviews 40
  1. 60 Ratings

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Most helpful positive review

It's ridiculous how good this tastes from a gravy mix! Definitely add soy sauce and take out the beef while cooking the veggies. I also added ground ginger, onion powder and garlic powder and a ...

Most helpful critical review

Totally flavorless.....this recipe needs too much work. Won't make again.

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It's ridiculous how good this tastes from a gravy mix! Definitely add soy sauce and take out the beef while cooking the veggies. I also added ground ginger, onion powder and garlic powder and a ...

Very tasty. I marinated the beef with teriyaki sauce before cooking--it gave it a good kick. Also, try browning the meat in sesame oil for an extra Asian flavor. Additional ingredient to try-...

Totally flavorless.....this recipe needs too much work. Won't make again.

This was a quick, easy and delicious meal! I added a small amount of soy sauce as well. Absolutely delicious!

My husband and I both really liked this recipe, however I'm going to marinate the beef before I cook it next time for a little extra flavor. For a low-carb alternative (to rice or noodles), I s...

Too many onions and too much broccoli. When cut down on those two, this recipe is great.

It definitely needs A LOT more. It was very bland.

This recipe was super quick and tasty! I didn't have gravy mix, so I used beef stew mix, which was very flavorful and delicious! Also, I used a frozen mix of vegetables with broccoli, colliflo...

this recipe was easy but lacked flavor, and i would not make it again... the sauce was not good.