Tomato Mackerel Salad

Tomato Mackerel Salad


"Delish mackerel salad in a yummy fresh tomato and basil sauce."
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25 m servings 151 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 151 kcal
  • 8%
  • Fat:
  • 8.2 g
  • 13%
  • Carbs:
  • 7.8g
  • 3%
  • Protein:
  • 12.3 g
  • 25%
  • Cholesterol:
  • 36 mg
  • 12%
  • Sodium:
  • 823 mg
  • 33%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Place mackerel in a mixing bowl, and break into small chunks. Mix in garlic, tomato paste, and oil. Season with basil and salt and pepper. Stir in tomatoes, cucumber, and onion. Serve mixture on a bed of lettuce leaves.



Very good. I ate it hot every spinach. The fish taste is there but not to overwhelming when eaten with another vegetable. Next time I will use a mild onion (white or red). This was my introduct...

Very Good...I will make this again

Delicious with baby arugula! This is a recipe to impress!