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Curried Cauliflower

Curried Cauliflower


"This is a good company dish. Even people who don't like curry like this dish!"
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45 m servings 286 cals
Serving size has been adjusted!
Original recipe yields 8 servings


  • Calories:
  • 286 kcal
  • 14%
  • Fat:
  • 25.6 g
  • 39%
  • Carbs:
  • 12.5g
  • 4%
  • Protein:
  • 3.9 g
  • 8%
  • Cholesterol:
  • 27 mg
  • 9%
  • Sodium:
  • 478 mg
  • 19%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place cauliflower in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm. Drain, and place in a greased casserole dish.
  3. In a large bowl, mix together soup, mayonnaise, milk, and curry powder. Pour over cauliflower. Crush crackers, and mix with butter. Sprinkle over cauliflower.
  4. Bake in preheated oven for 30 minutes.

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Read all reviews 142
  1. 188 Ratings

Most helpful positive review

This recipe was absolutely delicious. To make a little less fattening, I used 1/2 cup of Hellman's Light mayo and 1/4 cup of no fat plain yogurt. I think I will go 50/50 on that combo next tim...

Most helpful critical review

Blah, I didn't like this at all. The cream of chicken and mayo made it all taste like very artificial indian food, not to mention i'm sure it's not good for you at all.

Most helpful
Most positive
Least positive

This recipe was absolutely delicious. To make a little less fattening, I used 1/2 cup of Hellman's Light mayo and 1/4 cup of no fat plain yogurt. I think I will go 50/50 on that combo next tim...

I just made this for dinner for my husband and me. Since you said it made a lot of sauce, I poured part of the sauce over part of a huge head of cauliflower(pre-cooked as directed) and the rest...

This was very tasty. I had nothing but this for dinner. I did use less mayo/soup mixture than called for. Also, to make it healthier, I used Trader Joe's (no affiliation) reduced fat mayo--it...

Didn't have everything on hand, so I tweaked this a little. I used cream of mushroom soup and low fat mayo, hot curry powder, a little cayenne because i like things spicy, half a packet of splen...

I was surprised how good this was. I added significantly more curry though, and left out the wheat cracker/butter business.

Yummy - after first bite, I thought "OK", but after a couple bites it is addicting! Made as stated, but added some cooked chicken I had to use up. Also used cornflake crumbs and no butter on top.

This recipe is quite tasty and really simple to make. I used part cauliflower and part broccoli and it turned out great. I think I'll add a little cayenne pepper next time to give it a bit mor...

Don't be afraid of the mayo! It somehow blends in and disappears. I used reduced-fat mayo and "Healthy Request" soup. Buttered breadcrumbs instead of crackers. My head of cauliflower was a b...

I made this recipe exactly as written, but used saltine cracker crumbs for the topping. It was delicious. This recipe is a keeper!

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