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Zucchini Alfredo

Zucchini Alfredo


"Excellent! Shredded zucchini in a creamy sauce."
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30 m servings 379 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 379 kcal
  • 19%
  • Fat:
  • 17.4 g
  • 27%
  • Carbs:
  • 44.1g
  • 14%
  • Protein:
  • 12.4 g
  • 25%
  • Cholesterol:
  • 72 mg
  • 24%
  • Sodium:
  • 517 mg
  • 21%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. Bring a large pot of lightly salted water to a boil. Add egg noodles and cook for 8 to 10 minutes or until al dente; drain.
  2. Heat the oil in a skillet over medium heat. Stir in garlic, and cook 2 minutes. Mix in zucchini, and cook 10 minutes, until some of the moisture has evaporated.
  3. Pour the milk into the skillet, and stir in cream cheese until melted. Mix in basil. Season with salt and pepper, and sprinkle with Parmesan cheese. Serve over the cooked pasta.

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Read all reviews 322
  1. 425 Ratings

Most helpful positive review

This recipe provided a great base, but I have to agree with other reviewers that it needs a little kick to it to make it really good. I added some garlic flavored tofu from the first step and p...

Most helpful critical review

This is a great idea and was good. I only gave it 3 stars because it does need changes. First of all, Parmesan cheese is not "optional" in Alfredo sauce. Based on other reviews I doubled the gar...

Most helpful
Most positive
Least positive

This recipe provided a great base, but I have to agree with other reviewers that it needs a little kick to it to make it really good. I added some garlic flavored tofu from the first step and p...

This is zucchini week at our house since we've been given 10 of them! This was really different and so yummy. Everyone loved it, even the 3 year old! I added 1/2 an onion when I sauteed the g...

Yet another Oh MY!! Added slivered carrots, chopped broccoli, artichoke hearts & chopped onion; finished with Asiago cheese & white wine in the sauce. Used some cajun spice and lots of cracked...

This is only a 5 if you add a lot of salt. I like garlic, so I used 4 cloves, and I sauteed a small onion while I was at it. I nuked the 4 cups of zucchini for 4 minutes on power level 8. The...

I loved the creamy and slightly sweet flavor of this recipe. I didn't cook all 12 oz of the noodles as directed and there weren't enough noodles for all the sauce that was made. I also used so...

I liked this recipe, but didn't serve it over noodles. My husband and I added the parmesan in our bowls, as well as some cajun seasoning, and ate it as a side vegetable. I can imagine putting ...

I've never thought of addind zucchini to cream cheese alfredo sauce. What a great zucchini recipe. I added green onion, small meatballs of sausage,use butter instead of oil, more milk, and much ...

I was not expecting how good this was going to taste. I used onions and roasted garlic and fat free milk and cream cheese. WOW!!!

Well, this is a recipe where fresh basil is a must! Don't even try dried. I'm sorry I tried.

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