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Low-Fat Blueberry Bran Muffins


"These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that."
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35 m servings 123 cals
Original recipe yields 12 servings (12 muffins)


  • Calories:
  • 123 kcal
  • 6%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 28.3g
  • 9%
  • Protein:
  • 3.7 g
  • 7%
  • Cholesterol:
  • 16 mg
  • 5%
  • Sodium:
  • 250 mg
  • 10%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
  2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
  3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

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Read all reviews 807
  1. 1016 Ratings

Most helpful positive review

These are great. For those who are interested, I calculated the calorie count: 1 muffin = 100 calories, 0.7 g fat, 23.1 g carbs, 4.2 g fiber, 3.6 g protein.

Most helpful critical review

Ok, I followed the recipe and no matter how long I baked them they were raw in the middle. I tasted the outside and that was also bland. This was a complete waste of ingrediences. One star is on...

Most helpful
Most positive
Least positive

These are great. For those who are interested, I calculated the calorie count: 1 muffin = 100 calories, 0.7 g fat, 23.1 g carbs, 4.2 g fiber, 3.6 g protein.

Great recipe- great muffins! I modified mine a little- instead of the applesauce, I used 1 large mashed banana, and instead of the brown sugar, I used 1/4 cup honey. Also, I used 1 cup w.w. flou...

With a few minor adjustments these muffins can really be five stars! I made two batches to compare and here are a few suggestions: use wheat bran, all bran doesnt give it the same consistency or...

I agree with alot of the others comments. These are my substitutions: All Bran cereal for wheat bran 1/2 cup brown sugar for 3/4 cup brown sugar (just depends how sweet you like them, just fi...

This recipe is terrific: almost too good to be true, it tastes moist, sweet, and delicious like a fresh muffin should. With minor changes I sell these muffins in my espresso bar to patrons looki...

My 6 year old daughter and I made these this morning. We are really watching our food choices, and that's why we chose this recipe. Everyone loved them. They came right out of greased muffin ...

A very good and very healthy muffin recipe. As other reviewers did, I substituted oat bran for wheat bran. I also added 1/4 cup ground flaxseed, doubled the amount of blueberries, added a teaspo...

I couldn't be more pleased with the way this recipe turned out. This muffins did not taste low-fat at all. Instead of using just blueberries, I used frozed berry medly that comes in a bag (blueb...

Wow, these muffins were great. I'm always looking for low-fat, high-fibre snacks and these are perfect. Moist and just the right amount of sweetness!!!