Whole Grain Banana Muffins

Whole Grain Banana Muffins

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"Fantastic tasting oat bran and whole wheat banana muffin."
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33 m servings 177 cals
Serving size has been adjusted!

Original recipe yields 12 servings



  • Calories:
  • 177 kcal
  • 9%
  • Fat:
  • 3.3 g
  • 5%
  • Carbs:
  • 37.9g
  • 12%
  • Protein:
  • 4.5 g
  • 9%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 195 mg
  • 8%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin.
  2. In a large bowl, whisk together whole wheat flours, oat bran, sugar, baking powder, and salt. Stir in raisins. In another bowl, mix together yogurt, sour cream, applesauce, maple syrup, egg whites, vanilla, and bananas. Pour yogurt mixture into flour mixture, and mix just enough to combine. Spoon batter into muffin cups. Sprinkle one teaspoon pecans over batter in each cup.
  3. Bake muffins in preheated oven for 15 to 20 minutes. Remove from oven, and transfer muffins to a wire rack to cool.


  1. 75 Ratings

Most helpful positive review

I was SOOOO happy with this recipe! I am on Weight Watchers and have figured out that as I prepared them, the muffins are about 2 points each. I used regular whole wheat flour, not pastry flou...

Most helpful critical review

I thought this recipe was really blah. Maybe not sweet enough, maybe just not enough taste to it? I don't know. Might've been tasteless bananas. I followed the recipe almost exactly (used al...

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I was SOOOO happy with this recipe! I am on Weight Watchers and have figured out that as I prepared them, the muffins are about 2 points each. I used regular whole wheat flour, not pastry flou...

These are the best muffins EVER! I make them at least once a week :) I use wheat bran instead of oat bran...it has less calories! Oh, I also couldn't find pastry flour, so I just use whole wh...

very good for whole grain healthy muffins! I am usually disappointed in the flavor of recipes like this, but this one is tasty and so healthy! I used whole rolled ots instead of oat bran, no rai...

This was really really good. I omitted the added sugar, and halved the maple syrup, and used wheat germ instead of oat bran, and it was still excellent. How a muffin should taste.

Excellent texture and moist for an extremely low fat muffin! Got a nice crown on them too. I also used wheat bran instead of oat bran. To reduce the sugar I skipped the raisins and maple syru...

This is the perfect morning breakfast for us! I used all whole wheat flour rather than the pastry flour, added just a touch of almond flavoring along with the vanilla, used organic apricot appl...

Excellent healthy muffin! Very chewy and soft texture. I used a 6oz container of blueberry yogurt and it came out wondurful, I'll make again and try using a different flaver of yogurt but bluebe...

These were good, but not the best banana muffins I've ever had, and I tend to cook whole-grain recipes rather than regular. These muffins were tasty, but they just weren't my favorite ever. I'm ...

I made some modifications to suit my cooking style. I used 1/2 cup oat bran and 1/2 cup ground flax. I also used banana cream pie fat free yogurt in place of plain. I omitted the raisins and ...

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