E-Z Marinated Swordfish

E-Z Marinated Swordfish


"The tantalizing marinade teams cayenne, hot pepper sauce, ginger and lime juice to give your tastebuds a good 'kicking'!"
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30 m servings 354 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 354 kcal
  • 18%
  • Fat:
  • 26 g
  • 40%
  • Carbs:
  • 2.4g
  • < 1%
  • Protein:
  • 27.2 g
  • 54%
  • Cholesterol:
  • 53 mg
  • 18%
  • Sodium:
  • 1302 mg
  • 52%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. In a medium bowl, stir together the lime juice, white wine vinegar, salt, pepper, ginger, basil, thyme, parsley, hot pepper sauce, cayenne pepper, and oil. Place the fish fillets into the bowl, cover, and marinate for at least 10 minutes, or preferably up to 3 hours.
  2. Preheat broiler or an outdoor grill for high heat.
  3. Place fish onto the grill or a broiling pan. Discard marinade. Grill or broil fish about five minutes each side, until the fish flakes easily with a fork.


  1. 93 Ratings

Most helpful positive review

OMG!!!! Please try this, people! the only change i made was using white wine (sauvg blanc) instead of vinegar, and i omitted the parsely. everything else i doubled (well, except the hotsauce & ...

Most helpful critical review

This just did not work for us. The recipe stated to marinate for at least 10 minutes and preferably up to 3 hours. I marinated about 2 hours and when I took the fish out to cook the lime juic...

OMG!!!! Please try this, people! the only change i made was using white wine (sauvg blanc) instead of vinegar, and i omitted the parsely. everything else i doubled (well, except the hotsauce & ...

I tried this tonight with swordfish steaks from Trader Joes and marinated them for about 2 hours. I added 4 cloves of garlic I had 4 steaks, and also upped all of the spices by 1/2 of what was ...

Absolutely fantastic - the best fish dish I have had in quite a while. I had to make some substitutions, though: (a)didn't have lime, so used lemon juice instead (my wife doesn't like lime anywa...

Best swordfish recipe I've ever used...I was skeptical at first, but the flavors came together just right. I added garlic to the marinade and omitted the salt just for preference. Will be usin...

Used this recipe over mahi-mahi and it was delicious! Substituted olive oil for veggie and red wine vinegar for white - my husband and I LOVED it! Will definitely be making this again - thanks f...

Very good marinade. Only comment is that the lime juice is a very dominant flavor. I will definately use again, but will reduce the amount a little so it isn't as strong. (only marinated it f...

THIS WAS YUMMY! instead of the white wine vinigar i used red. For the hot sause i used franks red hot. it marinated about an hour. served with wild rice and grilled green squash. I would definen...

We tried this recipe tonight - it was great. We normally do not like fish and we will have this again.

This was a terrific surprise! When it comes to fish, my family is all over the map with likes and dislikes. Whenever I make a new recipe, it is always a gamble. I made this exactly as written...