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Salmon with Fruit Salsa

"Baked salmon and fruit salsa with a spicy kick. Serve over rice."
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55 m servings 216 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 216 kcal
  • 11%
  • Fat:
  • 7 g
  • 11%
  • Carbs:
  • 15.7g
  • 5%
  • Protein:
  • 25.9 g
  • 52%
  • Cholesterol:
  • 50 mg
  • 17%
  • Sodium:
  • 198 mg
  • 8%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.
  3. Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.
  4. In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking. Top fish with salsa to serve.


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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Read all reviews 60
  1. 77 Ratings

Most helpful positive review

My husband said I should always make the salmon like this. The salsa is very good on the salmon and would probably be good on chicken or pork, which I will try in the future for variety. With ...

Most helpful critical review

My mistakes. Too hot salsa. I used lime instead of lemon. Bad idea!

Most helpful
Most positive
Least positive

My husband said I should always make the salmon like this. The salsa is very good on the salmon and would probably be good on chicken or pork, which I will try in the future for variety. With ...

The salsa could have benefitted from a little lime juice and snipped cilantro, but other than that, this was pretty good. Oh, I use the '10mins per inch thickness' for baking salmon, and it turn...

I didn't bake the salmon but prepared it in my stovetop smoker. The salsa was an excellent accompaniment! Added a little cilantro. Good recipe to use for grilled salmon.

AMAZING!!! this fruit salsa should be put on everything you make. incidentally - i put 1/4 cup of mango in the salsa, and only one garlic clove, and instead of 1/2 cup of pineapple juice, i just...

Absolutely loved it!!! The salsa was so delicious- added extra jalapenos to one half and left the other half without because my brother can't stand spicy food. I prefered the spicier version. ...

The salmon was definitely tasty and the baked limes added some aesthetic appeal. I added mango to the salsa, as I had some laying around. It was a nice addition. And I used Thai chilis, becau...

A very fresh and healthy tasting dish. I've made this twice now and the first time i was a little nervous of using 2 jalapeños because my mom really can't do spicy food so I only used one and ab...

Added mango to the salsa and it was yummy. Overall I loved the combination of flavors.

My boyfriend and I both really enjoyed this receipe. I also added cilantro and avocado to add extra flavor. I'll definitely be making this again!