G's Flank Steak Marinade

G's Flank Steak Marinade

230

"This is a marinade for any type of steak, but works well for tougher cuts when left for a couple of days."
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Ingredients

6 h 35 m servings 257 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 257 kcal
  • 13%
  • Fat:
  • 13.8 g
  • 21%
  • Carbs:
  • 7.3g
  • 2%
  • Protein:
  • 25.2 g
  • 50%
  • Cholesterol:
  • 46 mg
  • 15%
  • Sodium:
  • 1265 mg
  • 51%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a shallow bowl, combine soy sauce, brown sugar, lemon juice, olive oil, garlic, onion, ginger and pepper. Coat steak with marinade, cover, and refrigerate for at least 6 hours.
  2. Preheat an outdoor grill for high heat, and lightly oil grate.
  3. Grill steak for 7 to 8 minutes per side, or to desired doneness.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

230
  1. 297 Ratings

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Most helpful positive review

My husband and I went to heaven the night we made this! We had never had flank steak before so this was something new. Now we'll be making it all the time. I used 1 tbsp. veg. oil (didn't hav...

Most helpful critical review

I don't know why this is a five star recipe. It did nothing to make my steak tender, and the flavor was mediocre. Don't waste your time on this one.

My husband and I went to heaven the night we made this! We had never had flank steak before so this was something new. Now we'll be making it all the time. I used 1 tbsp. veg. oil (didn't hav...

This is an amazing marinade. I left it for 24 hours on a tougher piece of meat....and it came out wonderful. Thank you for such a wonderful recipe.

Yummy! And so easy to make. I used a flank steak, scored on both sides, and marinated for about 24 hrs. Great taste and it came out surprisingly tender, for a flank steak. Next time, I will ...

Great marinade. To keep the marinade low carbs, I used 3 packets of Splenda instead of the brown sugar. Also, I served the steak on a bed of the oriental cabbage salad featured in the South Be...

The recipe is 5 star because it's soooooo delicious. I marinated a 1 1/2 lb. flank steak for about 7 hours, and grilled in the oven 5 minutes on each side. It was fabulous! My 3 boys ages 8, 6 a...

Very delicious marinade. Used it on a ribeye steak marinated for about 8 hours then grilled on the George Foreman grill.

I actually was going to broil an oyster cut London Broil and wanted a new marinade so I tried this. Quick and easy to make and it added a nice flavor to the beef. I would definitely use it on ...

My husband and toddlers gave this recipe a thumbs up! It's easy to make and it gave our meat a lot of flavor. The only thing I might change next time is a little less soy sauce (personal prefe...

Great marinade - kids loved it. The flavors were subtle yet seemed to soak all the way through the steaks, and smelled great while cooking.