Bran-Gingerum Muffins

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"Very moist, flavorful, high-fiber muffins."
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55 m servings 136 cals
Serving size has been adjusted!

Original recipe yields 16 servings



  • Calories:
  • 136 kcal
  • 7%
  • Fat:
  • 3.1 g
  • 5%
  • Carbs:
  • 25.3g
  • 8%
  • Protein:
  • 4.9 g
  • 10%
  • Cholesterol:
  • 15 mg
  • 5%
  • Sodium:
  • 167 mg
  • 7%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly coat muffin cups with cooking spray or line with paper muffin liners.
  2. In a medium bowl, beat together oil, applesauce, milk, yogurt, egg, strawberry jam, and vanilla extract.
  3. In a food processor, grind bran flake cereal to a fine powder; this should make about 1 1/4 cups flour. Transfer to a large bowl, and stir together with whole wheat flour, wheat bran, buckwheat flour, baking powder, baking soda, brown sugar, ground ginger, pumpkin pie spice, allspice, and ground nutmeg. Pour in applesauce mixture, and mix thoroughly. Spoon mixture into prepared muffin cups, filling until level with the top of the muffin cups.
  4. Bake in preheated oven 26 to 30 minutes, or until muffins test done with a toothpick. Remove muffins from pan, and cool on wire racks.



I thought these were just O.K. I felt that there were too many spices going on here. Pumpkin spice has most of the other spices listed already in it. I didn't use any oil but bumped up the apple...

These were pretty good....I did add raisins and slivered almonds to add more taste. I didn't use any oil just increased the applesauce. Thanks for sharing this recipe!!

For what they are, these muffins really aren't so bad. They're low calorie, healthy muffins that really only need a little bit of jam or butter to make them quite tasty. I had to substitute soft...

I did not care for this. needs to be doctered up quit a bit but not the worst i've had

I had to make a couple of changes to this reciepe because I didn't have everything on hand. I substituted the applesauce for apple butter, yogurt for lowfat cottage cheese, strawberry jam for pe...

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