Quinoa and Black Beans

Quinoa and Black Beans

3LIONCUBS

"Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America."
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Ingredients

50 m servings 153 cals
Serving size has been adjusted!
Original recipe yields 10 servings

Nutrition

  • Calories:
  • 153 kcal
  • 8%
  • Fat:
  • 1.7 g
  • 3%
  • Carbs:
  • 27.8g
  • 9%
  • Protein:
  • 7.7 g
  • 15%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 517 mg
  • 21%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
  2. Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
  3. Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.

Reviews

Read all reviews 3602
  1. 5204 Ratings

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Most helpful positive review

If I could give this six stars, I would. This satisfies ALL my requirements for a "great" recipe! Get a load of this, and I am not exaggerating: it's quick and easy, inexpensive, attractive t...

Most helpful critical review

Agree with other reviewers that 1 can of black beans is enough. Interesting combo, but quite light. Would want this to be more flavorful, if it is to stand on its own vs. as a side dish.

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If I could give this six stars, I would. This satisfies ALL my requirements for a "great" recipe! Get a load of this, and I am not exaggerating: it's quick and easy, inexpensive, attractive t...

This recipe was great! I served it as a side dish, but it definitely has potential to be a main course. I used one can of black beans and chicken stock because I didn't have veggie stock on hand...

This one gets five stars. We had never tried quinoa, so we weren't sure what to expect. I followed another reviewer's tip to rinse the quinoa well before cooking, and there was no bitter taste. ...

Really good. I followed the others advise and added to the recipe. I added zucchini and tomato as well as fresh lemon juice. I used only one can of beans but I only had a half a cup of Quinoa le...

I'd never prepared nor eaten quinoa before (pronounced “keen-wa”; I didn't even know that!). ;) It is supposed to be very healthy & a complete protein, so I wanted to try it. This was a spicy h...

I used bulgur wheat instead of quinoa (I'm a poor college student and the bulgur was MUCH cheaper!) but the recipe was still fantastic!!! The spices are just right! I used 1 can of black beans a...

The proportions and flavors are mostly good, and I changed the directions only slightly. Two cans of black beans seemed too much to me, so I stopped at one. Make sure you rinse your quinoa if it...

My husband loved this! I decided at the last minute to use only one can of black beans. I put the first one in, and it seemed like another one would be overkill. I've never cooked quinoa befo...

Simple, healthy, adaptable, yay! This was a little bland for our tastes, so I'll be kicking up the spices a notch but I'll definitely make it again. I doubled the recipe except for the black bea...

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