Chickpeas in Tomato Sauce With Feta and Wine

Chickpeas in Tomato Sauce With Feta and Wine

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"An easy one skillet meal. Great alone, as a side, or added to salad greens."
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Ingredients

45 m servings 260 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 260 kcal
  • 13%
  • Fat:
  • 11.4 g
  • 18%
  • Carbs:
  • 24.7g
  • 8%
  • Protein:
  • 8.9 g
  • 18%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 685 mg
  • 27%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat oil in a medium skillet over medium heat, and stir in the onion, garlic, and oregano. Cook and stir about 10 minutes, until onions are tender.
  2. Mix tomatoes into the skillet, and cook until heated through. Mix in wine, and continue cooking about 15 minutes, until thickened.
  3. Stir garbanzo beans and feta cheese into the skillet, and cook 5 minutes, until the cheese has melted. Season with salt and pepper. Remove from heat, and allow to cool about 5 minutes before serving.

Reviews

81
  1. 122 Ratings

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Most helpful positive review

This recipe was very easy and quite good. I used red wine instead of white because that's what I had. And I supplemented the feta with a bit of blue cheese, because I didn't have quite enough ...

Most helpful critical review

This was not good at all. I'm a huge fan of feta cheese and garbanzo beans so it was very disappointing for me. Plus it just didn't look appetizing. Maybe if I had sprinkled the cheese afterw...

This recipe was very easy and quite good. I used red wine instead of white because that's what I had. And I supplemented the feta with a bit of blue cheese, because I didn't have quite enough ...

This was cheap and easy to make. We served it on pita bread with a side salad. Yummy!

As per my previous posting I'm back to tell you this freezes very well. I froze it in portions (for work) w/ (cannned, rinsed, drained) chickpeas that had been sauteed w/ olive oil, onion & garl...

Love this recipe! Wouldn't change a thing. I served if over lemon rice and it was a perfect meal.

Wow, this is delicious! I followed the recipe except for not draining the tomatoes, then poured the whole lot over some chicken breasts and baked them for about 1/2 hour - really really good.

Excellent recipe! I followed the suggestions of others and 1)didn't drain the tomatoes 2)added a little extra garlic, plus some basil and rosemary 3)added the feta cheese upon serving the dish, ...

Very yummy. Went great with grilled tuna. Wouldn't change a thing at all. Make sure you slowly cook the onions/garlic/oregano. It is definately a sweat, not a saute or you'll burn the oregan...

I was looking for a new chickpea recipe, and I really enjoyed this. It was good on basmati rice, but also really good on a soft baguette, and also to dip my pita chips in. A good excuse to enjoy...

This was really good with a little cinnamon and basil added. I did not drain the tomatoes, and took the suggestion of one reviewer to add the feta just before serving for a more attractive dish....