Spicy Tomato and Lentil Soup

Spicy Tomato and Lentil Soup

"A quick, easy and tasty recipe for thick lentil soup. This works best using a hand blender or a food mixer, but you can puree it in the blender too. Serve with thickly sliced crusty bread for a filling and delicious meal."
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Ingredients

30 m servings 239 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 239 kcal
  • 12%
  • Fat:
  • 7 g
  • 11%
  • Carbs:
  • 32g
  • 10%
  • Protein:
  • 12.8 g
  • 26%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 269 mg
  • 11%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat the olive oil in a large saucepan or Dutch oven. Lightly brown the onions in the oil. Add the tomatoes, chili pepper, lentils, cumin and basil to the pan along with the water. Bring to a boil, then reduce heat to medium-low and simmer for about 20 minutes, or until the lentils are tender.
  2. When the lentils have softened, use a stick blender to puree the soup. Season to taste with salt and pepper. For a special touch, put sour cream in a squirt bottle, and squeeze a spiral onto the top of each bowl of soup, and garnish with a sprig of fresh basil.

Reviews

Read all reviews 40
  1. 53 Ratings

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Most helpful positive review

I added garlic, a chicken bullion cube and only had brown lentils to use. As with it seems every lentil recipe, I had to increase the amount of water. A very good soup, and quick to put together.

Most helpful critical review

It was very good BUT even though I added another cup of water it was NOT soup. What did I do wrong? However I will try it again.

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I added garlic, a chicken bullion cube and only had brown lentils to use. As with it seems every lentil recipe, I had to increase the amount of water. A very good soup, and quick to put together.

Wondeful soup! I used two peppers instead of one, and replaced the can of stew tomatoes with four fresh large tomatoes. Great kick!

I have been trying lentil recipes laterly, and this is one of the easiest soups I have made - will definitely be making it again. I did substitute spanish oregano for the basil. Next time, I w...

This was delicious. I also added: chopped carrots, potatoes, garlic, and garbanzo beans (and increased the amount of water that I used). It was as a result very thick...more like a stew than a ...

very easy, and came out GREAT! I substituted curry powder for cumin (did not have it) and added paprika and cayenne pepper. I'll definitely make this again!

This soup is SO easy to make & reheats wonderfully! Since I'm a spice fiend, I doubled the cumin, used two coarsely chopped serrano peppers and a bit of hot curry powder. I think I'm going to ad...

very good and easy. First time making lentils, and i now like lentils :) This needed a little more seasoning for my taste, so I added 3 cloves garlic and used a whole, seeded jalapeno, 1 full ts...

I didn't have the peppers so I used about 1/2t of red pepper flakes & it was rather nippy. My husband & I really enjoyed it, but it was a bit too hot for the kids. I used plain yogurt instead ...

This recipe gets 5 stars based on the following modifications I made: 1/2 onion is plenty, 1 28 oz can tomatoes, 2 cups water (without the additional water and tomatoes it is way too thick), 1/2...

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