Nutty Coconut Fish

Nutty Coconut Fish

88

"My husband loves to fish, so we have this quite often. This is a nice change of pace, and tasty tasty! Sweet and spicy."
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Ingredients

35 m servings 412 cals
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Nutrition

  • Calories:
  • 412 kcal
  • 21%
  • Fat:
  • 27.4 g
  • 42%
  • Carbs:
  • 15.7g
  • 5%
  • Protein:
  • 26.4 g
  • 53%
  • Cholesterol:
  • 73 mg
  • 24%
  • Sodium:
  • 1070 mg
  • 43%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
  2. In a small bowl, blend mayonnaise and brown mustard. In a medium bowl, mix dry bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper.
  3. Dip fish in the mayonnaise mixture, then in the bread crumb mixture. Arrange coated fish fillets in the prepared baking dish.
  4. Bake 20 minutes in the preheated oven, until fish is easily flaked with a fork.

Reviews

88
  1. 112 Ratings

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Most helpful positive review

This is excellent as is. I live where White Fish is easily obtainable fresh. Like near White Fish Point near Brimley, Michigan in the beautiful Upper Penninsula. I only have one extra comment...

Most helpful critical review

I used catfish with this recipe and served with jasmine rice rice and coconut curry. I followed the directions exactly, and while the catfish came out perfect, I personally felt like the brown m...

This is excellent as is. I live where White Fish is easily obtainable fresh. Like near White Fish Point near Brimley, Michigan in the beautiful Upper Penninsula. I only have one extra comment...

I've used this recipe with snow cod several times and altered it a few times according to what I had on hand. I've ommitted the cayenne, used several different types of nuts and even none at all...

Really unique flavor! Such a great, crunchy coating, but the healthiness of a baked (not fried) dish. I'll sub f-f sour cream for the mayo next time to go a little healthier. Uses on-hand ingred...

I highly recommend this! Fish is hard to cook, but this recipe was easy and it came out perfect. I made a few changes to suit my family's taste. I used tilapia. I reversed the quantities on ...

I mixed the dry spices with the wet ingredients instead of dry, and I used panko crumbs instead of bread crumbs. Simply delicious.

I substituted Miracle Whip for Mayonnaise, used Zesty French's Deli mustared, used sweetened flake coconut that was 6 months expired, used just a sprinkle of cayenne pepper, used only chopped pe...

I made this last night. WOW, this was awesome. My kids loved it. I sed chopped pecans as I did not have mixed nuts and I used paprika so it wouldn't not be too zippy for my little one. Also, I u...

Great recipe. To make it healthier I substituted Greek yogurt instead of the mayo.

I love this recipe. I quite often substitute basa fillets for the cod and use almonds or cashews only for the mixed nuts. I also use dijon mustard with a low-fat mayo and it still tastes great. ...