Light & Easy Chicken Parmesan

Light & Easy Chicken Parmesan

"Lean chicken breasts basted with a sour cream and parmesan dressing then broiled for perfection."
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17 m servings 197 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 197 kcal
  • 10%
  • Fat:
  • 6.9 g
  • 11%
  • Carbs:
  • 2.6g
  • < 1%
  • Protein:
  • 29.9 g
  • 60%
  • Cholesterol:
  • 76 mg
  • 25%
  • Sodium:
  • 331 mg
  • 13%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. PREP: Heat broiler. CLEAN: Wash hands. Spray foil-lined baking sheet with nonstick cooking spray. Place chicken on baking sheet. CLEAN: Wash hands. In small bowl, blend remaining ingredients.
  2. COOK: Broil chicken 5 minutes 4 to 6 inches from heat. Turn chicken over and spread evenly with sour cream mixture. Broil about 2 minutes more or until topping is puffed and lightly browned and internal juices of chicken run clear. (Or insert instant-read meat thermometer in thickest part of chicken. Temperature should read 170 degrees F.)
  3. SERVE: Serve with green beans, sliced French bread and lemon tart, if desired.
  4. CHILL: Refrigerate leftovers immediately.


Read all reviews 6
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This was so easy and the whole family enjoyed it.

This is my (extremely picky) 6 year olds favorite way to eat chicken. The rest of the family enjoyed it also.

I couldn't believe how quick and easy this was! And it tastes like you got it at a restaurant! I didn't have onion salt, so I used celery salt and added minced onion. I also added some freshly ...

This is a great basic recipe, which i altered a bit. I use a 16 oz tub of sour cream and mixed it with 1 cup of fancy shredded parmesan. I cooked up a batch of egg noodles and mixed it with the ...

This was wonderful! I also baked it in the oven. Great and easy!

I thought it was pretty good, but my roommate didn't like it much. Very quick and easy though.

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