Chicken Italiano

Chicken Italiano

"A light Italian dish with sauteed chicken and tomatoes served over rice pilaf."
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Ingredients

33 m servings 319 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 319 kcal
  • 16%
  • Fat:
  • 5.2 g
  • 8%
  • Carbs:
  • 36.1g
  • 12%
  • Protein:
  • 29.8 g
  • 60%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 824 mg
  • 33%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. PREP: CLEAN: Wash hands. Remove protective ice glaze from frozen chicken by holding under cool running water 1 to 2 minutes. CLEAN: Wash hands.
  2. COOK: In large nonstick skillet, heat oil . Add chicken; cook over medium-high heat 8 to 10 minutes or until light brown. Add tomatoes, water, rice, contents of seasoning packet and basil. Bring to a boil. Cover; reduce heat. Simmer 15 to 18 minutes or until liquid is absorbed and internal juices of chicken run clear. (Or insert instant-read meat thermometer in thickest part of chicken. Temperature should read 170 degrees F.)
  3. SERVE: Slice chicken and serve over rice.
  4. CHILL: Refrigerate leftovers immediately.

Reviews

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Very good, very easy, very healthy chicken recipe. Wonderful to make on a busy night,Just add a salad, some crusty italian bread and a glass of wine and it takes you to Italy!

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