Grilled Chicken with Fresh Mango Salsa

Grilled Chicken with Fresh Mango Salsa

16

"Everyone seems to love this easy but unusual blend of fresh mango and garlic, though it seems a strange combination. The salsa can be used on grilled fish as well! Be sure your mangos are ripe for best flavor."
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Ingredients

1 h servings 233 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 233 kcal
  • 12%
  • Fat:
  • 5.1 g
  • 8%
  • Carbs:
  • 18.4g
  • 6%
  • Protein:
  • 27.9 g
  • 56%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 662 mg
  • 26%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat an outdoor grill for high heat, and lightly oil grate.
  2. Rub chicken breast halves with salt and pepper. Place on the prepared grill. Cook 10 to 15 minutes on each side, until no longer pink and juices run clear. Remove from heat, set aside, and keep warm.
  3. Heat oil in a medium skillet over medium heat, and saute garlic for about 1 minute. Mix in ginger and mangos, and cook 3 to 4 minutes, until mangos are tender. Pour in the cider vinegar and white wine. Season with salt and pepper. Stir in cilantro, and remove from heat. Spoon over the grilled chicken to serve.

Reviews

16
  1. 22 Ratings

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Most helpful positive review

I loved the recipe but I did modify it quite a bit. I marinated the chicken with balsamic vinegar, fresh ginger, cilantro, and a little olive oil. this made the chicken really juicy and tender...

Most helpful critical review

This recipe was o.k. It needed something more...I added orange juice. It needs a zest of something. I kept tasting the vinegar.

I loved the recipe but I did modify it quite a bit. I marinated the chicken with balsamic vinegar, fresh ginger, cilantro, and a little olive oil. this made the chicken really juicy and tender...

This is one of the best recipes I've tried so far and one that I can't wait to make again. I marinated the chicken overnight in my own blend of OJ, lemon and lime juice with red onion, ginger, c...

This was an excellent recipe! We used bone in chicken breasts and added red pepper flakes, a little brown sugar and EXTRA GINGER to the recipe. At least, I think it was extra ginger. The amou...

Good recipe. Go easy on the ginger root, though. I added papaya just for chunks - mango was stringy.

My husband and I really enjoyed this recipe. The only change I made was adding the juice of half a lime to the salsa. I used the other half of the lime to juice the chicken breast after it was...

This recipe was o.k. It needed something more...I added orange juice. It needs a zest of something. I kept tasting the vinegar.

Unusual yet tasty. We really like ginger, so I used a lot of it, which gave it a lot of zing. Complemented the barbecued chicken very well.

This mango chicken was great! I ommitted the white whine and added the juice of 1 lime instead and it was amazing. I served it with a lime-cilantro rice. This meal is impressive with its bold ...

The mango salsa was great!