Kicky Steak Strips with Rice

Kicky Steak Strips with Rice

MERRIPAN

"This was made originally by an old housemate of mine. When I moved, I took it with me. It's a great, spicy favorite with me and my fiance."
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Ingredients

1 h 20 m servings 427 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 427 kcal
  • 21%
  • Fat:
  • 14.5 g
  • 22%
  • Carbs:
  • 48.9g
  • 16%
  • Protein:
  • 23.2 g
  • 46%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 466 mg
  • 19%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a medium container, mix Worcestershire sauce and mustard. Place steak strips in the mixture. Cover, and marinate in the refrigerator at least 30 minutes.
  2. Place rice and water in a medium saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes.
  3. Heat olive oil in a medium saucepan over medium heat. Stir in the onion and garlic, and cook until tender. Season with pepper. Place steak into the saucepan and cook 5 to 7 minutes on each side, to desired doneness. Discard remaining marinade. Serve over the cooked rice.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Reviews

Read all reviews 188
  1. 250 Ratings

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Most helpful positive review

I tried this recipe for my boyfriend and I tonight. I used instant brown rice (we use it a lot, so were used to it) instead of white. I didnt measure anything lol. Couple squeezes of brown musta...

Most helpful critical review

This recipe was boring and lacked the kick I was expecting. I followed the recipe exactly. Perhaps the steak strips should marinade for longer than 30 minutes? It wasn't bad, but it wasn't gr...

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Newest

I tried this recipe for my boyfriend and I tonight. I used instant brown rice (we use it a lot, so were used to it) instead of white. I didnt measure anything lol. Couple squeezes of brown musta...

We loved this. We made one and a half pounds of steak and double the marinade. I added 1/2 cup of brown sugar to the marinade and it was perfect. I heated the oil in a large non-stick pan...

Wow! Talk about kicky! This is extremely spicy. I tasted the marinade before adding the meat and was almost knocked off my feet. I took the advice of another reviewer and added some brown su...

I read the reviews before making this recipe so changed it to suit my family's tastes. I used only 1/4 cup of Worc., 2 Tbsp Honey Mustard and mixed in 1/4 c Brown Sugar so that the flavor would ...

This recipe was boring and lacked the kick I was expecting. I followed the recipe exactly. Perhaps the steak strips should marinade for longer than 30 minutes? It wasn't bad, but it wasn't gr...

Very good. I thought that there was a little too much kick, so I just sprinkled some brown sugar on it while it was cooking. It helped tone it down a little.

This recipe, with no changes, is a good start. With some changes, it is by far a 5 star winner. I used only 1/4 cup Worc. Sauce, 1/4 cup tamari soy, 2 tablespoons minced garlic, 1/4 tsp crushe...

Great recipe! Since I didn't have an Worcestershire sauce, I used soy sauce instead. It ended up tasting greater than I expected.

This is really good!! I did add brown sugar to the marinade. I will try it without the sugar -- I don't need the calories that sugar adds. :) I used dijon mustard because that's what I had. I m...

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