Kale and Adzuki Beans

Kale and Adzuki Beans

44

"This delicious, easy to make recipe is great as a side dish, or as a main dish served over short grain brown and wild rice."
Saved
Save
I Made it Rate it Share Print

Ingredients

1 h 5 m servings 172 cals
Serving size has been adjusted!

Original recipe yields 6 servings

Adjust

Nutrition

  • Calories:
  • 172 kcal
  • 9%
  • Fat:
  • 3 g
  • 5%
  • Carbs:
  • 28.7g
  • 9%
  • Protein:
  • 10.1 g
  • 20%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 890 mg
  • 36%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Place adzuki beans in a medium saucepan with enough water to cover. Bring to a boil, reduce heat, and simmer 30 to 45 minutes, until tender.
  2. Heat olive oil in a medium skillet over medium heat, and saute garlic about 1 minute. Mix in kale and 2 tablespoons water. Season with tamari, cumin, and coriander. Thoroughly blend in adzuki beans. Reduce heat to low, cover, and simmer about 20 minutes, until kale is tender. Season with salt and pepper.

Reviews

44
  1. 52 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

I like this dish very much! It's very tasty! and nutritious, too! One comment for cooking Adzuki —it's taste better if you first heat the adzuki in water till the water boils and immediately dra...

Most helpful critical review

I had it with wild rice and it was very satisfying.The spices added some nice flavor to the recipe,however, I found it too salty, even though I didn't add additional salt to the recipe. Maybe if...

I like this dish very much! It's very tasty! and nutritious, too! One comment for cooking Adzuki —it's taste better if you first heat the adzuki in water till the water boils and immediately dra...

I was super excited to try this recipe. I changed it up a little based on what i like/had on hand. I added ginger along with the garlic and sauted some shiitake mushrooms before i added the ka...

This makes a delicious and very nutritious meal. I soak my adzuki beans overnight which helps them to soften. Reduced sodium tamari is the way to go if you don't want it to be too salty. Once...

I had it with wild rice and it was very satisfying.The spices added some nice flavor to the recipe,however, I found it too salty, even though I didn't add additional salt to the recipe. Maybe if...

Great potential with a few changes that were mentioned in the reviews. Beans need to soak and less Tamari, or perhaps a low sodium Tamari.

Delicious - I had never tried adzuki beans, but now I am hooked on them! I only put in 1/2 the tamari (per other reviewer's suggestions), and it was perfect.

Quite tasty and a simple recipe to boot! Do not skimp on the kale, though. I feel like there's a little something missing, but overall good! I like it at room temperature for a nice lunch. Ad...

This is a wonderful combination. I did use 2 TBS of soy sauce instead of the tamari to control the sodium content. It was filling and tasty. I served this with steamed Bamboo Rice and a salad...

I really enjoyed this recipe. I used a combo of peanut oil and olive oil..added the shiitake's and ginger with the garlic (used 3x garlic recipe called for) and doubled the recipe..also threw i...