Lentil and Smoked Sausage Soup

Lentil and Smoked Sausage Soup

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"A hearty soup, packed with lentils, smoked vegetarian sausage, onion, cabbage, and tomatoes."
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Ingredients

50 m servings 320 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 320 kcal
  • 16%
  • Fat:
  • 10.8 g
  • 17%
  • Carbs:
  • 38.4g
  • 12%
  • Protein:
  • 17.7 g
  • 35%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 443 mg
  • 18%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat oil in a large saucepan over medium heat. Stir in lentils, onion, cabbage, and garlic; cook until tender. Stir in sausage and tomatoes. Crumble vegetable cubes over mixture and pour in water. Stir in bay leaf, thyme, and cayenne pepper. Bring to a boil; cover, and simmer until lentils are tender, about 30 minutes. Season with salt and pepper to taste.

Reviews

95
  1. 127 Ratings

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Most helpful positive review

Throw everything into a crock pot. That's what I did and it came out wonderful. The only only only difference is that I used 6 cups of chicken stock vs the 4 cups water and 2 bouillon cubes and...

Most helpful critical review

I thought the cayenne pepper overpowered the soup; I would use half as much if I made this soup again. I would definitely add more cabbage too. I used turkey kielbasa sausage instead of vegetari...

Throw everything into a crock pot. That's what I did and it came out wonderful. The only only only difference is that I used 6 cups of chicken stock vs the 4 cups water and 2 bouillon cubes and...

I used turkey smoked sausage and didn't have head cabbage, but used a portion of a bag of 3-color slaw I had (which is mostly shredded cabbage anyway). I used half the cayenne and it was still p...

Yummy! We varied this a bit, though. We used 4 cups of chicken stock, Healthy Choice smoked sausage, and cut the cayenne down to 1/4 tsp. Great soup for a chilly winter day and so easy to mak...

I've looked for a favorite lentil soup recipe for years and this is it! I use 4 Boca Smoked Sausages browned in a little oil and thinly sliced, and I add a little more cabbage. Delicious!

Fantastic recipe to use as a guide; easy to customize. A keeper! I suggest eliminating the boullion cubes. Use instead 4 cups of broth as a substitute for the cubes and water... it works wonderf...

WOW!!!! This might be my new favorite soup! It's a toss up between Italian Sausage Soup and this one. My soup hating husband even said he'd try it next time I made it because it smelled so good!...

Loved this recipe!! Received this in my inbox yesterday morning, went to the store at lunch, ran home put everything in the crock pot, turned it on high, had hot soup ready when I got have from...

This is a wonderful recipe, my husband and I loved it. I used a pork garlic sausage instead of a vegetarian one and it was great.I would recomend this one.

This was great soup. I did make some changes. I used turkey sausage, added carrots and I didn't have any cabbage so I used brussles sprouts. Very yummy and quite filling. Thanks for the grea...