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Fast, Frosty and Fabulous Fruit Shake

"Even the youngest chefs can help prepare this delicious shake!"
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Ingredients

15 m servings 267 cals
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 267 kcal
  • 13%
  • Fat:
  • 3 g
  • 5%
  • Carbs:
  • 59.3g
  • 19%
  • Protein:
  • 4 g
  • 8%
  • Cholesterol:
  • 9 mg
  • 3%
  • Sodium:
  • 67 mg
  • 3%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Chill two tall glasses in freezer or refrigerator.
  2. Put all ingredients except garnish in electric blender and blend until smooth. Pour into chilled glasses.
  3. Garnish with a strawberry or pineapple slice and mint leaves, if desired.

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Reviews

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Tastes good. My son said it was the best smoothie he has ever had. The second time I made it I was making from memory and forgot to add the milk. Much better without the milk!

It was difinitely a very smooth and enjoyable. It's nice and fluffy and great when having a few over with something non-alcoholic.