Black Bean, Barley and Turkey Chili

Black Bean, Barley and Turkey Chili

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"This hearty and healthful chili will be a family favorite and can be prepared in just 15 minutes!"
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Ingredients

55 m servings 294 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 294 kcal
  • 15%
  • Fat:
  • 13 g
  • 20%
  • Carbs:
  • 22.5g
  • 7%
  • Protein:
  • 23.9 g
  • 48%
  • Cholesterol:
  • 77 mg
  • 26%
  • Sodium:
  • 607 mg
  • 24%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Place oil, onions, green pepper, chili powder, garlic, cumin, oregano and salt in a large (2-3 quart) nonstick saucepan or Dutch oven on medium-high heat. Cook, stirring frequently, for 3-4 minutes or until tender.
  2. Add turkey and cook, stirring to break up meat for 5 minutes or until cooked through. Add vegetable juice, tomatoes, chicken broth and barley. Increase heat to bring to a boil. Reduce heat to medium-low, cover and cook, stirring occasionally, for 15 minutes. Add beans, cover and cook 10 minutes.

Footnotes

  • Nutrition Notes: High in fiber and a good source of potassium.

Reviews

31
  1. 33 Ratings

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Most helpful positive review

I really enjoyed this chili! I love barley and am thrilled to have an exciting way to eat it (rather than the usual beef-barley soup). I made two changes to the recipe though - I added about do...

Most helpful critical review

Basically a good recipe, but it needs quite a bit more seasoning. I added a lot more garlic, chili powder and some more salt. It was much better the second day too!

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I really enjoyed this chili! I love barley and am thrilled to have an exciting way to eat it (rather than the usual beef-barley soup). I made two changes to the recipe though - I added about do...

Great healthy chili recipe. Did'nt have quick-cook barley, so I used the regular kind and cooked for about 1 1/2 hrs and added the black beans the last 1/2 hr. It turned out delicious. This re...

This is pretty much my favorite... It's easy, healthy, comfort food. I've had so many people ask me for the recipe. I add less meat and more barley adn serve with Buttermilk cornbread. It's r...

This was a hit at my Super Bowl party yesterday. The only bad thing about this chili was there were very little leftovers. If I had to change anything, I'd cut the amount of broth added in hal...

I didn't have any of the quick barley, so I used the regular kind, put in a whole can of chicken broth and cooked it for about an hour. This was so good the first night and even better warmed...

Basically a good recipe, but it needs quite a bit more seasoning. I added a lot more garlic, chili powder and some more salt. It was much better the second day too!

This soup is great but needs some changes to be amazing. The flavour needs to be upped. Double all the spices use 2 cups of veg. juice 2 cans of tomatoes and 2 cup of chicken broth. With thes...

Very good but a little bland. Next time I will add a little bit more of a kick to it.

This was the best tasting chili I ever had. I added a little more barley than the recipe called for. It also freezes really well.

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