Italian Hummus

Italian Hummus

9

"Serve warm or cold with pita as a party appetizer, or put on French bread and run under the toaster oven for a great snack or light lunch."
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Ingredients

10 m servings 59 cals
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Original recipe yields 12 servings

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Nutrition

  • Calories:
  • 59 kcal
  • 3%
  • Fat:
  • 0.3 g
  • < 1%
  • Carbs:
  • 9.3g
  • 3%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 6 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

9
  1. 13 Ratings

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Most helpful positive review

This is one of my favorite types of hummus, but I use a slightly different recipe. I've found that the standard one has too many grape tomatoes, which make the hummus too runny and give it a too...

Most helpful critical review

It's too runny and has too much basil. I actually drained my cannellini beans, and thank goodness that I did. I wasn't a big fan of the basil. It's texture and flavor over powers the hummus. ...

This is one of my favorite types of hummus, but I use a slightly different recipe. I've found that the standard one has too many grape tomatoes, which make the hummus too runny and give it a too...

This recipe is wonderful!... I substituted ricotta (much lower sodium) for the cottage cheese, but otherwise followed the instructions to the letter. The result was a scrumptious soup, deliciou...

It's too runny and has too much basil. I actually drained my cannellini beans, and thank goodness that I did. I wasn't a big fan of the basil. It's texture and flavor over powers the hummus. ...

Great variation of Hummus! I cooked my own beans(of course drained them) and used freeze dried basil cause I had it on hand. I chilled it and is great on my Pita chips!!

Wow, I was stunned at how well this came out. Will definitely be making it again! Next time I will use the blender however, bc the food processor didn't seem to chop the tomatoes & basil very ...

This was really good, I am always looking for great sandwich spreads and dips that are healthy and without eggs because we have allergies.

Even though I changed some things on this recipe I'm giving it 5 stars even with the modifications! First, I used low-fat ricotta instead of cottage cheese Second, as one of the other reviews re...

The perfect alternative to mayo on a healthy wrap. Don't get me wrong, it tastes nothing like mayo but if you are looking for a healthy substitute it is a delicious creamy combination that adds...

Since I was already in love with white bean dip with loads of roasted garlic, pickled jalapenos, vinegar, and tex-mex seasonings to taste (I never measure this particular dip, hmmmm, I might a t...