Swiss Cheesy Cauliflower

Swiss Cheesy Cauliflower

29

"This is my family's favorite way to prepare cauliflower! The creamy cheese sauce adds great flavor to this vegetable. Cheddar cheese can also be substituted in place of the Swiss. Kids even like this dish! Easy, with minimal ingredients."
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Ingredients

35 m servings 175 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 175 kcal
  • 9%
  • Fat:
  • 11.3 g
  • 17%
  • Carbs:
  • 11.3g
  • 4%
  • Protein:
  • 8.1 g
  • 16%
  • Cholesterol:
  • 33 mg
  • 11%
  • Sodium:
  • 397 mg
  • 16%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish.
  2. Place the cauliflower in a saucepan with enough water to cover. Bring to a boil and cook 5 minutes, or until tender but crisp.
  3. In a separate saucepan, melt the butter over medium heat and gradually mix in the flour, salt, and milk. Bring to a boil, remove from heat, and mix in the Swiss cheese until melted. Spread about 1/4 cup of the melted Swiss cheese mixture in the bottom of the prepared baking dish. Place the cauliflower in the dish, and top with the remaining cheese mixture.
  4. Bake uncovered 20 to 25 minutes in the preheated oven, until bubbly.

Reviews

29
  1. 30 Ratings

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Most helpful positive review

If it's too bland, throw some dry mustard in with the flour at the beginning and sprinkle some paprika on top after baking. My kids ate this, so it automatically gets a higer mark from me.

Most helpful critical review

I too must agree that the sauce alone was a bit bland. Don't know what the first reviewer meant about the dish not needing the milk and flour. That's how you start any cheese sauce. Anyway, I ad...

If it's too bland, throw some dry mustard in with the flour at the beginning and sprinkle some paprika on top after baking. My kids ate this, so it automatically gets a higer mark from me.

I too must agree that the sauce alone was a bit bland. Don't know what the first reviewer meant about the dish not needing the milk and flour. That's how you start any cheese sauce. Anyway, I ad...

Just like my nan used to make, although i did add salt and more cheese and a bit of mustard to the sauce, and extra cheese on top, cause i love cheese.

Very good flavor.

I followed some of the advice of the other reviewers and used a little white wine. 1 1/2 c. milk and 1/2 c. white wine. I didn't add extra salt as I didn't want it too salty. I'll update how it ...

Bland on it's own, but I added a bit of pepper, cayenne, mustard, and nutmeg and that turned it into a winner. It is saucy though and I might cut the sauce down by half next time. A nice warm co...

I bring this to my family gatherings and everyone loves it...even if they aren't a fan of cauliflower to begin with!

I made this to take to a cookout and it was great without any changes. I'm also adding this recipe to my holiday dinner this year as well. Thanks for sharing!

Pretty good, made a LOT of sauce, but I didn't mind - I served this with fresh snow peas and the sauce was great on the peas. I might even add snow peas to this recipe next time. I did add a bit...