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Light and Fluffy Spinach Quiche


"Very tasty and fluffy quiche. Easy to prepare. You'll love it. The spinach can be substituted for any fresh or frozen vegetable."
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1 h 20 m servings 356 cals
Original recipe yields 6 servings (1 - 9 inch quiche)


  • Calories:
  • 356 kcal
  • 18%
  • Fat:
  • 23.2 g
  • 36%
  • Carbs:
  • 19.9g
  • 6%
  • Protein:
  • 17.9 g
  • 36%
  • Cholesterol:
  • 141 mg
  • 47%
  • Sodium:
  • 612 mg
  • 24%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C). Line a cookie sheet with foil.
  2. In a large bowl, whisk together mayonnaise and milk until smooth. Whisk in eggs. Layer spinach, cheese, and onion in pie shell, making several layers of each. Pour in egg mixture. Place quiche on prepared cookie sheet. Cover quiche with foil.
  3. Bake in preheated oven for 45 minutes. Remove cover, and bake 10 to 15 minutes, or until top is golden brown and filling is set.


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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Read all reviews 524
  1. 668 Ratings

Most helpful positive review

This recipe is fabulous! I toyed with it a little bit based on what other reviewers had to say, and it came out perfect. I sauteed fresh spinach with the onions, as well as with minced garlic an...

Most helpful critical review

Not impressed. WAY TOO much spinach, it was overpowering! If I make this again (probably won't) I will use 1/2 the spinach.

Most helpful
Most positive
Least positive

This recipe is fabulous! I toyed with it a little bit based on what other reviewers had to say, and it came out perfect. I sauteed fresh spinach with the onions, as well as with minced garlic an...

Super! I used a deep dish crust and added an extra egg. I filled my quiche with every veggie I had in the fridge: onion, red peppers, chopped broccoli, garlic. Saute over medium heat until nearl...

This was amazing! Based on other reviews I cut the mayo back to 1/3 cup, left the milk at 1/2 cup and added an egg (to total 5). Also added 1/2 tsp of salt to the egg mixture, and layered the sp...

I've made this a few times now and have tweeked it to perfection. I add a little less mayo and 1 more egg and it comes out perfect everytime!

The crowd goes wild!! My first quiche ever, and what a hit! I used other suggestions i.e. Sauted onions and spinach (used frozen spinach, thawed and drained really well). Also added some feta wi...

This was great-tasting and easy to make. Luckily, I bought a package of 2 pie shells and ended up using both of them. I got regular nine inch shells and there was not enough room in one for al...

This recipe was fab-u-lous!! Only changed a few things: used only half of the spinach (that's alot of spinach!!) added a handful of fresh diced tomatoes, some diced ham and added salt, pepper ...

This was excellent. I added a tiny bit of minced garlic, and a cup of fresh sliced mushrooms, and both were excellent. The baked quiche did not set as solidly as I normally like, so next time ...

I loved this recipe! My Husband who turns his nose up at Quiche had 2 Large helpings and then asked when could I make it again. I added mushrooms to the quich at the last minute and more shredde...