The Most Awesome Smoothie You'll Ever Make

"I make this smoothie every morning for breakfast for me and my boyfriend. It's rich in vitamins, antioxidants, fiber, omega-3 fats, monounsaturated fats, soy protein, and so much more! (Use natural peanut butter to eliminate partially hydrogenated fats.)"
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Ingredients

15 m servings 197 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 197 kcal
  • 10%
  • Fat:
  • 10.2 g
  • 16%
  • Carbs:
  • 22.6g
  • 7%
  • Protein:
  • 6.5 g
  • 13%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 30 mg
  • 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. In a blender, combine banana, apple, kiwi, mixed berries and orange juice. Blend until smooth. Add soy milk, yogurt, tofu, peanut butter, aloe vera juice, flaxseed oil, and barley grass powder. Blend again until well blended. Pour into glasses and serve.

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Reviews

Read all reviews 9
  1. 10 Ratings

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Most helpful positive review

Ok, I really changed this, but I want to post this so other people have an idea...I used the banana, apple, kiwi, and orange juice and I blended that. Then I stirred in the yogurt and the peanu...

Most helpful critical review

I tend to be skeptical of things that claim to be "the most awesome" or "the best", but I figured I'd give this a shot anyway. It was OK - definitely NOT the most awesome smoothie i've ever made...

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Ok, I really changed this, but I want to post this so other people have an idea...I used the banana, apple, kiwi, and orange juice and I blended that. Then I stirred in the yogurt and the peanu...

Really is awesome! Very filling - this would make a good breakfast on its own. Just the right touch of peanut butter to make it a very unique-tasting smoothie.

Thanks for a terrific smoothie idea! After playing with a few variations, I've found something that I use for breakfast at least 3-4 times a week. Instead of the apple, I use a whole pitted pl...

I tend to be skeptical of things that claim to be "the most awesome" or "the best", but I figured I'd give this a shot anyway. It was OK - definitely NOT the most awesome smoothie i've ever made...

not my favorite - and definitely not the most awesome smoothie - i think i'd definitely have to get used to the "healthy" taste of it... i might try it again without the peanut butter.

This recipie was very good, but I tweaked it a little bit so that it would be less heavy and a little more sweet. I doubled the soy milk(use flavored to make the drink sweeter) and ditched the t...

It was alright, I thought it would be better. I had no tofu at home and the apples made the texture very....chunky. The kiwi was a nice touch as long as you don't add too much.

I also changed a number of things, and am posting so others can see different but similar ideas. Kept the fruit as is; switched 1c OJ (OJ + PB = bad combo for my taste) to 1/2 c Green Goodness j...

I love this smoothie: the nuttiness of the Peanut butter makes it very different! I double up on the yogurt (i use vanilla) and omit the tofu. I also add a little honey. I also freeze all of the...

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